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Prune vs Tamarind - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Prune
Prune contains less Sugars (difference - 0.66999999999999g)
Which food contains less Sodium?
Prune
Prune contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Prune
Prune is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 36)
Which food is cheaper?
Prune
Prune is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Tamarind
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Prune Tamarind
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Prune
16
Tamarind
Mineral Summary Score
24
Prune
30
Tamarind

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
4
:
Contains more Potassium +16.6%
Contains more Copper +226.7%
Contains more Zinc +340%
Contains less Sodium -92.9%
Contains more Iron +201.1%
Contains more Calcium +72.1%
Contains more Magnesium +124.4%
Contains more Phosphorus +63.8%
Contains more Potassium +16.6%
Contains more Copper +226.7%
Contains more Zinc +340%
Contains less Sodium -92.9%
Contains more Iron +201.1%
Contains more Calcium +72.1%
Contains more Magnesium +124.4%
Contains more Phosphorus +63.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
6
:
Contains more Vitamin A +2503.3%
Contains more Vitamin E +330%
Contains more Vitamin B2 +22.4%
Contains more Vitamin B5 +195.1%
Contains more Vitamin B6 +210.6%
Contains more Vitamin K +2025%
Contains more Vitamin C +483.3%
Contains more Vitamin B1 +739.2%
Equal in Vitamin B3 - 1.938
Contains more Vitamin A +2503.3%
Contains more Vitamin E +330%
Contains more Vitamin B2 +22.4%
Contains more Vitamin B5 +195.1%
Contains more Vitamin B6 +210.6%
Contains more Vitamin K +2025%
Contains more Vitamin C +483.3%
Contains more Vitamin B1 +739.2%
Equal in Vitamin B3 - 1.938

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Prune
17%
Tamarind
Carbohydrates
64%
Prune
63%
Tamarind
Fats
2%
Prune
3%
Tamarind

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Prune Tamarind Opinion
Calories 240 239 Prune
Protein 2.18 2.8 Tamarind
Fats 0.38 0.6 Tamarind
Vitamin C 0.6 3.5 Tamarind
Carbs 63.88 62.5 Prune
Cholesterol 0 0
Vitamin D 0 0
Iron 0.93 2.8 Tamarind
Calcium 43 74 Tamarind
Potassium 732 628 Prune
Magnesium 41 92 Tamarind
Sugars 38.13 38.8 Tamarind
Fiber 7.1 5.1 Prune
Copper 0.281 0.086 Prune
Zinc 0.44 0.1 Prune
Starch 5.11 Prune
Phosphorus 69 113 Tamarind
Sodium 2 28 Prune
Vitamin A 781 30 Prune
Vitamin E 0.43 0.1 Prune
Vitamin D 0 0
Vitamin B1 0.051 0.428 Tamarind
Vitamin B2 0.186 0.152 Prune
Vitamin B3 1.882 1.938 Tamarind
Vitamin B5 0.422 0.143 Prune
Vitamin B6 0.205 0.066 Prune
Vitamin B12 0 0
Vitamin K 59.5 2.8 Prune
Folic acid (B9) 0 0
Trans Fat 0 Prune
Saturated Fat 0.088 0.272 Prune
Monounsaturated Fat 0.053 0.181 Tamarind
Polyunsaturated fat 0.062 0.059 Prune
Tryptophan 0.025 0.018 Prune
Threonine 0.049 Prune
Isoleucine 0.041 Prune
Leucine 0.066 Prune
Lysine 0.05 0.139 Tamarind
Methionine 0.016 0.014 Prune
Phenylalanine 0.052 Prune
Valine 0.056 Prune
Histidine 0.027 Prune
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.