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Prune vs Watermelon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Watermelon
Watermelon contains less Sugars (difference - 31.93g)
Which food contains less Sodium?
Watermelon
Watermelon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Watermelon
Watermelon is lower in Saturated Fat (difference - 0.072g)
Which food is cheaper?
Watermelon
Watermelon is cheaper (difference - $1.9)
Which food is lower in glycemic index?
Prune
Prune is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is richer in vitamins?
Prune
Prune is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Prune Watermelon
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Prune Watermelon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
33
Prune
9
Watermelon
Mineral Summary Score
24
Prune
4
Watermelon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
7
:
Contains more Iron +287.5%
Contains more Calcium +514.3%
Contains more Potassium +553.6%
Contains more Magnesium +310%
Contains more Copper +569%
Contains more Zinc +340%
Contains more Phosphorus +527.3%
Contains less Sodium -50%
Contains more Iron +287.5%
Contains more Calcium +514.3%
Contains more Potassium +553.6%
Contains more Magnesium +310%
Contains more Copper +569%
Contains more Zinc +340%
Contains more Phosphorus +527.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Prune
8
:
Contains more Vitamin A +37.3%
Contains more Vitamin E +760%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +785.7%
Contains more Vitamin B3 +957.3%
Contains more Vitamin B5 +91%
Contains more Vitamin B6 +355.6%
Contains more Vitamin K +59400%
Contains more Vitamin C +1250%
Contains more Vitamin A +37.3%
Contains more Vitamin E +760%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +785.7%
Contains more Vitamin B3 +957.3%
Contains more Vitamin B5 +91%
Contains more Vitamin B6 +355.6%
Contains more Vitamin K +59400%
Contains more Vitamin C +1250%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Prune
4%
Watermelon
Carbohydrates
64%
Prune
8%
Watermelon
Fats
2%
Prune
1%
Watermelon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Prune Watermelon Opinion
Calories 240 30 Prune
Protein 2.18 0.61 Prune
Fats 0.38 0.15 Prune
Vitamin C 0.6 8.1 Watermelon
Carbs 63.88 7.55 Prune
Cholesterol 0 0
Vitamin D 0 0
Iron 0.93 0.24 Prune
Calcium 43 7 Prune
Potassium 732 112 Prune
Magnesium 41 10 Prune
Sugars 38.13 6.2 Prune
Fiber 7.1 0.4 Prune
Copper 0.281 0.042 Prune
Zinc 0.44 0.1 Prune
Starch 5.11 0 Prune
Phosphorus 69 11 Prune
Sodium 2 1 Watermelon
Vitamin A 781 569 Prune
Vitamin E 0.43 0.05 Prune
Vitamin D 0 0
Vitamin B1 0.051 0.033 Prune
Vitamin B2 0.186 0.021 Prune
Vitamin B3 1.882 0.178 Prune
Vitamin B5 0.422 0.221 Prune
Vitamin B6 0.205 0.045 Prune
Vitamin B12 0 0
Vitamin K 59.5 0.1 Prune
Folic acid (B9) 0 0
Trans Fat 0 Prune
Saturated Fat 0.088 0.016 Watermelon
Monounsaturated Fat 0.053 0.037 Prune
Polyunsaturated fat 0.062 0.05 Prune
Tryptophan 0.025 0.007 Prune
Threonine 0.049 0.027 Prune
Isoleucine 0.041 0.019 Prune
Leucine 0.066 0.018 Prune
Lysine 0.05 0.062 Watermelon
Methionine 0.016 0.006 Prune
Phenylalanine 0.052 0.015 Prune
Valine 0.056 0.016 Prune
Histidine 0.027 0.006 Prune
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.