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Poblano vs Arrowroot - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 85)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.781g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poblano Arrowroot
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poblano Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
196
Poblano
10
Arrowroot
Mineral Summary Score
83
Poblano
20
Arrowroot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +392.3%
Contains more Calcium +916.7%
Contains more Potassium +431.1%
Contains more Magnesium +352%
Contains more Copper +319.8%
Contains more Zinc +125.4%
Contains more Phosphorus +105.1%
Contains less Sodium -39.5%
Contains more Iron +392.3%
Contains more Calcium +916.7%
Contains more Potassium +431.1%
Contains more Magnesium +352%
Contains more Copper +319.8%
Contains more Zinc +125.4%
Contains more Phosphorus +105.1%
Contains less Sodium -39.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +107468.4%
Contains more Vitamin B1 +25.2%
Contains more Vitamin B2 +3722%
Contains more Vitamin B3 +278.2%
Contains more Vitamin B5 +582.5%
Contains more Vitamin B6 +1228.9%
Equal in Vitamin C - 1.9
Contains more Vitamin A +107468.4%
Contains more Vitamin B1 +25.2%
Contains more Vitamin B2 +3722%
Contains more Vitamin B3 +278.2%
Contains more Vitamin B5 +582.5%
Contains more Vitamin B6 +1228.9%
Equal in Vitamin C - 1.9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
71%
Poblano
25%
Arrowroot
Carbohydrates
51%
Poblano
13%
Arrowroot
Fats
38%
Poblano
1%
Arrowroot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poblano Arrowroot Opinion
Calories 281 65 Poblano
Protein 11.86 4.24 Poblano
Fats 8.2 0.2 Poblano
Vitamin C 2 1.9 Poblano
Carbs 51.42 13.39 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 10.93 2.22 Poblano
Calcium 61 6 Poblano
Potassium 2411 454 Poblano
Magnesium 113 25 Poblano
Sugars
Fiber 21.6 1.3 Poblano
Copper 0.508 0.121 Poblano
Zinc 1.42 0.63 Poblano
Starch
Phosphorus 201 98 Poblano
Sodium 43 26 Arrowroot
Vitamin A 20438 19 Poblano
Vitamin E
Vitamin D 0 0
Vitamin B1 0.179 0.143 Poblano
Vitamin B2 2.255 0.059 Poblano
Vitamin B3 6.403 1.693 Poblano
Vitamin B5 1.993 0.292 Poblano
Vitamin B6 3.535 0.266 Poblano
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.82 0.039 Arrowroot
Monounsaturated Fat 0.492 0.004 Poblano
Polyunsaturated fat 4.511 0.092 Poblano
Tryptophan 0.155 Poblano
Threonine 0.425 Poblano
Isoleucine 0.373 Poblano
Leucine 0.605 Poblano
Lysine 0.515 Poblano
Methionine 0.142 Poblano
Phenylalanine 0.361 Poblano
Valine 0.489 Poblano
Histidine 0.232 Poblano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.