Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Poblano vs. Broccoli — In-Depth Nutrition Comparison

Compare

How are Poblano and Broccoli different?

  • Poblano is richer in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Copper, Manganese, and Vitamin B3, while Broccoli is higher in Vitamin C.
  • Poblano covers your daily need of Vitamin B6 258% more than Broccoli.
  • Poblano contains 33 times more Vitamin A RAE than Broccoli. Poblano contains 1022µg of Vitamin A RAE, while Broccoli contains 31µg.

Peppers, ancho, dried and Broccoli, raw types were used in this article.

Infographic

Poblano vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +29.8%
Contains more Iron +1397.3%
Contains more Magnesium +438.1%
Contains more Phosphorus +204.5%
Contains more Potassium +663%
Contains more Zinc +246.3%
Contains more Copper +936.7%
Contains more Manganese +509%
Contains more Selenium +16%
Contains less Sodium -23.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Calcium +29.8%
Contains more Iron +1397.3%
Contains more Magnesium +438.1%
Contains more Phosphorus +204.5%
Contains more Potassium +663%
Contains more Zinc +246.3%
Contains more Copper +936.7%
Contains more Manganese +509%
Contains more Selenium +16%
Contains less Sodium -23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +3180.6%
Contains more Vitamin B1 +152.1%
Contains more Vitamin B2 +1827.4%
Contains more Vitamin B3 +902%
Contains more Vitamin B5 +247.8%
Contains more Vitamin B6 +1920%
Contains more Vitamin C +4360%
Equal in Folate - 63
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin A +3180.6%
Contains more Vitamin B1 +152.1%
Contains more Vitamin B2 +1827.4%
Contains more Vitamin B3 +902%
Contains more Vitamin B5 +247.8%
Contains more Vitamin B6 +1920%
Contains more Vitamin C +4360%
Equal in Folate - 63

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +320.6%
Contains more Fats +2116.2%
Contains more Carbs +674.4%
Contains more Other +577%
Contains more Water +294.6%
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Protein +320.6%
Contains more Fats +2116.2%
Contains more Carbs +674.4%
Contains more Other +577%
Contains more Water +294.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4372.7%
Contains more Polyunsaturated fat +11771.1%
Contains less Saturated Fat -95.2%
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +4372.7%
Contains more Polyunsaturated fat +11771.1%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Broccoli
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Broccoli Opinion
Net carbs 29.82g 4.04g Poblano
Protein 11.86g 2.82g Poblano
Fats 8.2g 0.37g Poblano
Carbs 51.42g 6.64g Poblano
Calories 281kcal 34kcal Poblano
Fructose 0.68g Broccoli
Sugar 1.7g Poblano
Fiber 21.6g 2.6g Poblano
Calcium 61mg 47mg Poblano
Iron 10.93mg 0.73mg Poblano
Magnesium 113mg 21mg Poblano
Phosphorus 201mg 66mg Poblano
Potassium 2411mg 316mg Poblano
Sodium 43mg 33mg Broccoli
Zinc 1.42mg 0.41mg Poblano
Copper 0.508mg 0.049mg Poblano
Manganese 1.279mg 0.21mg Poblano
Selenium 2.9µg 2.5µg Poblano
Vitamin A 20438IU 623IU Poblano
Vitamin A RAE 1022µg 31µg Poblano
Vitamin E 0.78mg Broccoli
Vitamin C 2mg 89.2mg Broccoli
Vitamin B1 0.179mg 0.071mg Poblano
Vitamin B2 2.255mg 0.117mg Poblano
Vitamin B3 6.403mg 0.639mg Poblano
Vitamin B5 1.993mg 0.573mg Poblano
Vitamin B6 3.535mg 0.175mg Poblano
Folate 69µg 63µg Poblano
Vitamin K 101.6µg Broccoli
Tryptophan 0.155mg 0.033mg Poblano
Threonine 0.425mg 0.088mg Poblano
Isoleucine 0.373mg 0.079mg Poblano
Leucine 0.605mg 0.129mg Poblano
Lysine 0.515mg 0.135mg Poblano
Methionine 0.142mg 0.038mg Poblano
Phenylalanine 0.361mg 0.117mg Poblano
Valine 0.489mg 0.125mg Poblano
Histidine 0.232mg 0.059mg Poblano
Saturated Fat 0.82g 0.039g Broccoli
Monounsaturated Fat 0.492g 0.011g Poblano
Polyunsaturated fat 4.511g 0.038g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
65%
Broccoli
Minerals Daily Need Coverage Score
120%
Poblano
19%
Broccoli

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.781g)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $6.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.