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Poblano vs Brussels sprout - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Poblano
Poblano contains less Sugars (difference - 2.2g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Sodium?
Brussels sprout
Brussels sprout contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Brussels sprout
Brussels sprout is lower in Saturated Fat (difference - 0.758g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $6.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poblano Brussels sprout
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poblano Brussels sprout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
196
Poblano
104
Brussels sprout
Mineral Summary Score
83
Poblano
16
Brussels sprout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +680.7%
Contains more Calcium +45.2%
Contains more Potassium +519.8%
Contains more Magnesium +391.3%
Contains more Copper +625.7%
Contains more Zinc +238.1%
Contains more Phosphorus +191.3%
Contains less Sodium -41.9%
Contains more Iron +680.7%
Contains more Calcium +45.2%
Contains more Potassium +519.8%
Contains more Magnesium +391.3%
Contains more Copper +625.7%
Contains more Zinc +238.1%
Contains more Phosphorus +191.3%
Contains less Sodium -41.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2610.6%
Contains more Vitamin B1 +28.8%
Contains more Vitamin B2 +2405.6%
Contains more Vitamin B3 +759.5%
Contains more Vitamin B5 +545%
Contains more Vitamin B6 +1514.2%
Contains more Vitamin C +4150%
Contains more Vitamin A +2610.6%
Contains more Vitamin B1 +28.8%
Contains more Vitamin B2 +2405.6%
Contains more Vitamin B3 +759.5%
Contains more Vitamin B5 +545%
Contains more Vitamin B6 +1514.2%
Contains more Vitamin C +4150%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
71%
Poblano
20%
Brussels sprout
Carbohydrates
51%
Poblano
9%
Brussels sprout
Fats
38%
Poblano
1%
Brussels sprout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poblano Brussels sprout Opinion
Calories 281 43 Poblano
Protein 11.86 3.38 Poblano
Fats 8.2 0.3 Poblano
Vitamin C 2 85 Brussels sprout
Carbs 51.42 8.95 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 10.93 1.4 Poblano
Calcium 61 42 Poblano
Potassium 2411 389 Poblano
Magnesium 113 23 Poblano
Sugars 2.2 Brussels sprout
Fiber 21.6 3.8 Poblano
Copper 0.508 0.07 Poblano
Zinc 1.42 0.42 Poblano
Starch
Phosphorus 201 69 Poblano
Sodium 43 25 Brussels sprout
Vitamin A 20438 754 Poblano
Vitamin E 0.88 Brussels sprout
Vitamin D 0 0
Vitamin B1 0.179 0.139 Poblano
Vitamin B2 2.255 0.09 Poblano
Vitamin B3 6.403 0.745 Poblano
Vitamin B5 1.993 0.309 Poblano
Vitamin B6 3.535 0.219 Poblano
Vitamin B12 0 0
Vitamin K 177 Brussels sprout
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.82 0.062 Brussels sprout
Monounsaturated Fat 0.492 0.023 Poblano
Polyunsaturated fat 4.511 153 Brussels sprout
Tryptophan 0.155 0.037 Poblano
Threonine 0.425 0.12 Poblano
Isoleucine 0.373 0.132 Poblano
Leucine 0.605 0.152 Poblano
Lysine 0.515 0.154 Poblano
Methionine 0.142 0.032 Poblano
Phenylalanine 0.361 0.098 Poblano
Valine 0.489 0.155 Poblano
Histidine 0.232 0.076 Poblano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.