Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Poblano vs. Cabbage — In-Depth Nutrition Comparison

Compare

What are the differences between Poblano and Cabbage?

  • Poblano is higher in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Copper, Manganese, and Vitamin B3, however, Cabbage is richer in Vitamin C.
  • Poblano's daily need coverage for Vitamin B6 is 262% more.
  • Cabbage contains 204 times less Vitamin A RAE than Poblano. Poblano contains 1022µg of Vitamin A RAE, while Cabbage contains 5µg.

We used Peppers, ancho, dried and Cabbage, raw types in this article.

Infographic

Poblano vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +52.5%
Contains more Iron +2225.5%
Contains more Magnesium +841.7%
Contains more Phosphorus +673.1%
Contains more Potassium +1318.2%
Contains more Zinc +688.9%
Contains more Copper +2573.7%
Contains more Manganese +699.4%
Contains more Selenium +866.7%
Contains less Sodium -58.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +52.5%
Contains more Iron +2225.5%
Contains more Magnesium +841.7%
Contains more Phosphorus +673.1%
Contains more Potassium +1318.2%
Contains more Zinc +688.9%
Contains more Copper +2573.7%
Contains more Manganese +699.4%
Contains more Selenium +866.7%
Contains less Sodium -58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +20755.1%
Contains more Vitamin B1 +193.4%
Contains more Vitamin B2 +5537.5%
Contains more Vitamin B3 +2636.3%
Contains more Vitamin B5 +840.1%
Contains more Vitamin B6 +2750.8%
Contains more Folate +60.5%
Contains more Vitamin C +1730%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +20755.1%
Contains more Vitamin B1 +193.4%
Contains more Vitamin B2 +5537.5%
Contains more Vitamin B3 +2636.3%
Contains more Vitamin B5 +840.1%
Contains more Vitamin B6 +2750.8%
Contains more Folate +60.5%
Contains more Vitamin C +1730%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +826.6%
Contains more Fats +8100%
Contains more Carbs +786.6%
Contains more Other +820.3%
Contains more Water +307.3%
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +826.6%
Contains more Fats +8100%
Contains more Carbs +786.6%
Contains more Other +820.3%
Contains more Water +307.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2794.1%
Contains more Polyunsaturated fat +26435.3%
Contains less Saturated Fat -95.9%
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +2794.1%
Contains more Polyunsaturated fat +26435.3%
Contains less Saturated Fat -95.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Cabbage Opinion
Net carbs 29.82g 3.3g Poblano
Protein 11.86g 1.28g Poblano
Fats 8.2g 0.1g Poblano
Carbs 51.42g 5.8g Poblano
Calories 281kcal 25kcal Poblano
Fructose 1.45g Cabbage
Sugar 3.2g Poblano
Fiber 21.6g 2.5g Poblano
Calcium 61mg 40mg Poblano
Iron 10.93mg 0.47mg Poblano
Magnesium 113mg 12mg Poblano
Phosphorus 201mg 26mg Poblano
Potassium 2411mg 170mg Poblano
Sodium 43mg 18mg Cabbage
Zinc 1.42mg 0.18mg Poblano
Copper 0.508mg 0.019mg Poblano
Manganese 1.279mg 0.16mg Poblano
Selenium 2.9µg 0.3µg Poblano
Vitamin A 20438IU 98IU Poblano
Vitamin A RAE 1022µg 5µg Poblano
Vitamin E 0.15mg Cabbage
Vitamin C 2mg 36.6mg Cabbage
Vitamin B1 0.179mg 0.061mg Poblano
Vitamin B2 2.255mg 0.04mg Poblano
Vitamin B3 6.403mg 0.234mg Poblano
Vitamin B5 1.993mg 0.212mg Poblano
Vitamin B6 3.535mg 0.124mg Poblano
Folate 69µg 43µg Poblano
Vitamin K 76µg Cabbage
Tryptophan 0.155mg 0.011mg Poblano
Threonine 0.425mg 0.035mg Poblano
Isoleucine 0.373mg 0.03mg Poblano
Leucine 0.605mg 0.041mg Poblano
Lysine 0.515mg 0.044mg Poblano
Methionine 0.142mg 0.012mg Poblano
Phenylalanine 0.361mg 0.032mg Poblano
Valine 0.489mg 0.042mg Poblano
Histidine 0.232mg 0.022mg Poblano
Saturated Fat 0.82g 0.034g Cabbage
Monounsaturated Fat 0.492g 0.017g Poblano
Polyunsaturated fat 4.511g 0.017g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
35%
Cabbage
Minerals Daily Need Coverage Score
120%
Poblano
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.786g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $6.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.