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Poblano vs. Drumstick tree — In-Depth Nutrition Comparison

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How are Poblano and Drumstick tree different?

  • Poblano is richer in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Copper, Manganese, and Vitamin B3, while Drumstick tree is higher in Vitamin C.
  • Poblano covers your daily need of Vitamin B6 263% more than Drumstick tree.
  • Poblano contains 256 times more Vitamin A RAE than Drumstick tree. Poblano contains 1022µg of Vitamin A RAE, while Drumstick tree contains 4µg.

Peppers, ancho, dried and Drumstick pods, raw types were used in this article.

Infographic

Poblano vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +103.3%
Contains more Iron +2936.1%
Contains more Magnesium +151.1%
Contains more Phosphorus +302%
Contains more Potassium +423%
Contains more Zinc +215.6%
Contains more Copper +504.8%
Contains more Manganese +393.8%
Contains more Selenium +314.3%
Equal in Sodium - 42
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +103.3%
Contains more Iron +2936.1%
Contains more Magnesium +151.1%
Contains more Phosphorus +302%
Contains more Potassium +423%
Contains more Zinc +215.6%
Contains more Copper +504.8%
Contains more Manganese +393.8%
Contains more Selenium +314.3%
Equal in Sodium - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +27518.9%
Contains more Vitamin B1 +237.7%
Contains more Vitamin B2 +2947.3%
Contains more Vitamin B3 +932.7%
Contains more Vitamin B5 +151%
Contains more Vitamin B6 +2845.8%
Contains more Folate +56.8%
Contains more Vitamin C +6950%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +27518.9%
Contains more Vitamin B1 +237.7%
Contains more Vitamin B2 +2947.3%
Contains more Vitamin B3 +932.7%
Contains more Vitamin B5 +151%
Contains more Vitamin B6 +2845.8%
Contains more Folate +56.8%
Contains more Vitamin C +6950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +464.8%
Contains more Fats +4000%
Contains more Carbs +502.8%
Contains more Other +507.2%
Contains more Water +289.7%
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +464.8%
Contains more Fats +4000%
Contains more Carbs +502.8%
Contains more Other +507.2%
Contains more Water +289.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +382.4%
Contains more Polyunsaturated fat +150266.7%
Contains less Saturated Fat -96%
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +382.4%
Contains more Polyunsaturated fat +150266.7%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Drumstick tree
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Drumstick tree Opinion
Net carbs 29.82g 5.33g Poblano
Protein 11.86g 2.1g Poblano
Fats 8.2g 0.2g Poblano
Carbs 51.42g 8.53g Poblano
Calories 281kcal 37kcal Poblano
Fiber 21.6g 3.2g Poblano
Calcium 61mg 30mg Poblano
Iron 10.93mg 0.36mg Poblano
Magnesium 113mg 45mg Poblano
Phosphorus 201mg 50mg Poblano
Potassium 2411mg 461mg Poblano
Sodium 43mg 42mg Drumstick tree
Zinc 1.42mg 0.45mg Poblano
Copper 0.508mg 0.084mg Poblano
Manganese 1.279mg 0.259mg Poblano
Selenium 2.9µg 0.7µg Poblano
Vitamin A 20438IU 74IU Poblano
Vitamin A RAE 1022µg 4µg Poblano
Vitamin C 2mg 141mg Drumstick tree
Vitamin B1 0.179mg 0.053mg Poblano
Vitamin B2 2.255mg 0.074mg Poblano
Vitamin B3 6.403mg 0.62mg Poblano
Vitamin B5 1.993mg 0.794mg Poblano
Vitamin B6 3.535mg 0.12mg Poblano
Folate 69µg 44µg Poblano
Tryptophan 0.155mg Poblano
Threonine 0.425mg Poblano
Isoleucine 0.373mg Poblano
Leucine 0.605mg Poblano
Lysine 0.515mg Poblano
Methionine 0.142mg Poblano
Phenylalanine 0.361mg Poblano
Valine 0.489mg Poblano
Histidine 0.232mg Poblano
Saturated Fat 0.82g 0.033g Drumstick tree
Monounsaturated Fat 0.492g 0.102g Poblano
Polyunsaturated fat 4.511g 0.003g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
52%
Drumstick tree
Minerals Daily Need Coverage Score
120%
Poblano
20%
Drumstick tree

Comparison summary

Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.787g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.