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Poblano vs Garden asparagus - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Poblano
Poblano contains less Sugars (difference - 1.88g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 0.78g)
Which food is cheaper?
Garden asparagus
Garden asparagus is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poblano Garden asparagus
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poblano Garden asparagus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
196
Poblano
28
Garden asparagus
Mineral Summary Score
83
Poblano
16
Garden asparagus

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +410.7%
Contains more Calcium +154.2%
Contains more Potassium +1093.6%
Contains more Magnesium +707.1%
Contains more Copper +168.8%
Contains more Zinc +163%
Contains more Phosphorus +286.5%
Contains less Sodium -95.3%
Contains more Iron +410.7%
Contains more Calcium +154.2%
Contains more Potassium +1093.6%
Contains more Magnesium +707.1%
Contains more Copper +168.8%
Contains more Zinc +163%
Contains more Phosphorus +286.5%
Contains less Sodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +2603.4%
Contains more Vitamin B1 +25.2%
Contains more Vitamin B2 +1499.3%
Contains more Vitamin B3 +554.7%
Contains more Vitamin B5 +627.4%
Contains more Vitamin B6 +3784.6%
Contains more Vitamin C +180%
Contains more Vitamin A +2603.4%
Contains more Vitamin B1 +25.2%
Contains more Vitamin B2 +1499.3%
Contains more Vitamin B3 +554.7%
Contains more Vitamin B5 +627.4%
Contains more Vitamin B6 +3784.6%
Contains more Vitamin C +180%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
71%
Poblano
13%
Garden asparagus
Carbohydrates
51%
Poblano
4%
Garden asparagus
Fats
38%
Poblano
1%
Garden asparagus

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poblano Garden asparagus Opinion
Calories 281 20 Poblano
Protein 11.86 2.2 Poblano
Fats 8.2 0.12 Poblano
Vitamin C 2 5.6 Garden asparagus
Carbs 51.42 3.88 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 10.93 2.14 Poblano
Calcium 61 24 Poblano
Potassium 2411 202 Poblano
Magnesium 113 14 Poblano
Sugars 1.88 Garden asparagus
Fiber 21.6 2.1 Poblano
Copper 0.508 0.189 Poblano
Zinc 1.42 0.54 Poblano
Starch
Phosphorus 201 52 Poblano
Sodium 43 2 Garden asparagus
Vitamin A 20438 756 Poblano
Vitamin E 1.13 Garden asparagus
Vitamin D 0 0
Vitamin B1 0.179 0.143 Poblano
Vitamin B2 2.255 0.141 Poblano
Vitamin B3 6.403 0.978 Poblano
Vitamin B5 1.993 0.274 Poblano
Vitamin B6 3.535 0.091 Poblano
Vitamin B12 0 0
Vitamin K 41.6 Garden asparagus
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.82 0.04 Garden asparagus
Monounsaturated Fat 0.492 0 Poblano
Polyunsaturated fat 4.511 0.05 Poblano
Tryptophan 0.155 0.027 Poblano
Threonine 0.425 0.084 Poblano
Isoleucine 0.373 0.075 Poblano
Leucine 0.605 0.128 Poblano
Lysine 0.515 0.104 Poblano
Methionine 0.142 0.031 Poblano
Phenylalanine 0.361 0.075 Poblano
Valine 0.489 0.115 Poblano
Histidine 0.232 0.049 Poblano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.