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Poblano vs. Garlic — In-Depth Nutrition Comparison

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Summary of differences between Poblano and Garlic

  • Poblano has more Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Vitamin B3, Vitamin B5, and Copper, however, Garlic is higher in Vitamin C.
  • Poblano covers your daily need of Vitamin B6 177% more than Garlic.

These are the specific foods used in this comparison Peppers, ancho, dried and Garlic, raw.

Infographic

Poblano vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Garlic
Contains more Iron +542.9%
Contains more Magnesium +352%
Contains more Phosphorus +31.4%
Contains more Potassium +501.2%
Contains more Zinc +22.4%
Contains more Copper +69.9%
Contains more Calcium +196.7%
Contains less Sodium -60.5%
Contains more Manganese +30.7%
Contains more Selenium +389.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Iron +542.9%
Contains more Magnesium +352%
Contains more Phosphorus +31.4%
Contains more Potassium +501.2%
Contains more Zinc +22.4%
Contains more Copper +69.9%
Contains more Calcium +196.7%
Contains less Sodium -60.5%
Contains more Manganese +30.7%
Contains more Selenium +389.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Garlic
Contains more Vitamin A +226988.9%
Contains more Vitamin B2 +1950%
Contains more Vitamin B3 +814.7%
Contains more Vitamin B5 +234.4%
Contains more Vitamin B6 +186.2%
Contains more Folate +2200%
Contains more Vitamin C +1460%
Contains more Vitamin B1 +11.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +226988.9%
Contains more Vitamin B2 +1950%
Contains more Vitamin B3 +814.7%
Contains more Vitamin B5 +234.4%
Contains more Vitamin B6 +186.2%
Contains more Folate +2200%
Contains more Vitamin C +1460%
Contains more Vitamin B1 +11.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Garlic
Contains more Protein +86.5%
Contains more Fats +1540%
Contains more Carbs +55.5%
Contains more Other +292.7%
Contains more Water +158.9%
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Protein +86.5%
Contains more Fats +1540%
Contains more Carbs +55.5%
Contains more Other +292.7%
Contains more Water +158.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Garlic
Contains more Monounsaturated Fat +4372.7%
Contains more Polyunsaturated fat +1711.6%
Contains less Saturated Fat -89.1%
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +4372.7%
Contains more Polyunsaturated fat +1711.6%
Contains less Saturated Fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Garlic
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poblano Garlic Opinion
Net carbs 29.82g 30.96g Garlic
Protein 11.86g 6.36g Poblano
Fats 8.2g 0.5g Poblano
Carbs 51.42g 33.06g Poblano
Calories 281kcal 149kcal Poblano
Sugar 1g Poblano
Fiber 21.6g 2.1g Poblano
Calcium 61mg 181mg Garlic
Iron 10.93mg 1.7mg Poblano
Magnesium 113mg 25mg Poblano
Phosphorus 201mg 153mg Poblano
Potassium 2411mg 401mg Poblano
Sodium 43mg 17mg Garlic
Zinc 1.42mg 1.16mg Poblano
Copper 0.508mg 0.299mg Poblano
Manganese 1.279mg 1.672mg Garlic
Selenium 2.9µg 14.2µg Garlic
Vitamin A 20438IU 9IU Poblano
Vitamin A RAE 1022µg 0µg Poblano
Vitamin E 0.08mg Garlic
Vitamin C 2mg 31.2mg Garlic
Vitamin B1 0.179mg 0.2mg Garlic
Vitamin B2 2.255mg 0.11mg Poblano
Vitamin B3 6.403mg 0.7mg Poblano
Vitamin B5 1.993mg 0.596mg Poblano
Vitamin B6 3.535mg 1.235mg Poblano
Folate 69µg 3µg Poblano
Vitamin K 1.7µg Garlic
Tryptophan 0.155mg 0.066mg Poblano
Threonine 0.425mg 0.157mg Poblano
Isoleucine 0.373mg 0.217mg Poblano
Leucine 0.605mg 0.308mg Poblano
Lysine 0.515mg 0.273mg Poblano
Methionine 0.142mg 0.076mg Poblano
Phenylalanine 0.361mg 0.183mg Poblano
Valine 0.489mg 0.291mg Poblano
Histidine 0.232mg 0.113mg Poblano
Saturated Fat 0.82g 0.089g Garlic
Monounsaturated Fat 0.492g 0.011g Poblano
Polyunsaturated fat 4.511g 0.249g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
43%
Garlic
Minerals Daily Need Coverage Score
120%
Poblano
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 0.731g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $6.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.