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Poblano vs Mexican tea - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.82g)
Which food is cheaper?
Mexican tea
Mexican tea is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (43 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poblano Mexican tea
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Sodium Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poblano Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
196
Poblano
11
Mexican tea
Mineral Summary Score
83
Poblano
43
Mexican tea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +481.4%
Contains more Potassium +280.9%
Contains more Copper +167.4%
Contains more Zinc +29.1%
Contains more Phosphorus +133.7%
Contains more Calcium +350.8%
Equal in Magnesium - 121
Equal in Sodium - 43
Contains more Iron +481.4%
Contains more Potassium +280.9%
Contains more Copper +167.4%
Contains more Zinc +29.1%
Contains more Phosphorus +133.7%
Contains more Calcium +350.8%
Equal in Magnesium - 121
Equal in Sodium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +35756.1%
Contains more Vitamin B1 +539.3%
Contains more Vitamin B2 +548%
Contains more Vitamin B3 +902%
Contains more Vitamin B5 +1013.4%
Contains more Vitamin B6 +2225.7%
Contains more Vitamin C +80%
Contains more Vitamin A +35756.1%
Contains more Vitamin B1 +539.3%
Contains more Vitamin B2 +548%
Contains more Vitamin B3 +902%
Contains more Vitamin B5 +1013.4%
Contains more Vitamin B6 +2225.7%
Contains more Vitamin C +80%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
71%
Poblano
2%
Mexican tea
Carbohydrates
51%
Poblano
7%
Mexican tea
Fats
38%
Poblano
2%
Mexican tea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poblano Mexican tea Opinion
Calories 281 32 Poblano
Protein 11.86 0.33 Poblano
Fats 8.2 0.52 Poblano
Vitamin C 2 3.6 Mexican tea
Carbs 51.42 7.44 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 10.93 1.88 Poblano
Calcium 61 275 Mexican tea
Potassium 2411 633 Poblano
Magnesium 113 121 Mexican tea
Sugars
Fiber 21.6 3.8 Poblano
Copper 0.508 0.19 Poblano
Zinc 1.42 1.1 Poblano
Starch
Phosphorus 201 86 Poblano
Sodium 43 43
Vitamin A 20438 57 Poblano
Vitamin E
Vitamin D 0 0
Vitamin B1 0.179 0.028 Poblano
Vitamin B2 2.255 0.348 Poblano
Vitamin B3 6.403 0.639 Poblano
Vitamin B5 1.993 0.179 Poblano
Vitamin B6 3.535 0.152 Poblano
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.82 Mexican tea
Monounsaturated Fat 0.492 Poblano
Polyunsaturated fat 4.511 Poblano
Tryptophan 0.155 Poblano
Threonine 0.425 Poblano
Isoleucine 0.373 Poblano
Leucine 0.605 Poblano
Lysine 0.515 Poblano
Methionine 0.142 Poblano
Phenylalanine 0.361 Poblano
Valine 0.489 Poblano
Histidine 0.232 Poblano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.