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Poblano vs. Mexican tea — In-Depth Nutrition Comparison

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Important differences between Poblano and Mexican tea

  • Poblano has more Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Potassium, Vitamin B5, and Vitamin B3, however, Mexican tea has more Manganese, and Folate.
  • Poblano's daily need coverage for Vitamin B6 is 260% more.
  • Poblano has 341 times more Vitamin A RAE than Mexican tea. Poblano has 1022µg of Vitamin A RAE, while Mexican tea has 3µg.

The food varieties used in the comparison are Peppers, ancho, dried and Epazote, raw.

Infographic

Poblano vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +481.4%
Contains more Phosphorus +133.7%
Contains more Potassium +280.9%
Contains more Zinc +29.1%
Contains more Copper +167.4%
Contains more Selenium +222.2%
Contains more Calcium +350.8%
Contains more Manganese +142.2%
Equal in Magnesium - 121
Equal in Sodium - 43
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Iron +481.4%
Contains more Phosphorus +133.7%
Contains more Potassium +280.9%
Contains more Zinc +29.1%
Contains more Copper +167.4%
Contains more Selenium +222.2%
Contains more Calcium +350.8%
Contains more Manganese +142.2%
Equal in Magnesium - 121
Equal in Sodium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +35756.1%
Contains more Vitamin B1 +539.3%
Contains more Vitamin B2 +548%
Contains more Vitamin B3 +902%
Contains more Vitamin B5 +1013.4%
Contains more Vitamin B6 +2225.7%
Contains more Vitamin C +80%
Contains more Folate +211.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin A +35756.1%
Contains more Vitamin B1 +539.3%
Contains more Vitamin B2 +548%
Contains more Vitamin B3 +902%
Contains more Vitamin B5 +1013.4%
Contains more Vitamin B6 +2225.7%
Contains more Vitamin C +80%
Contains more Folate +211.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +3493.9%
Contains more Fats +1476.9%
Contains more Carbs +591.1%
Contains more Other +135.6%
Contains more Water +294.2%
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +3493.9%
Contains more Fats +1476.9%
Contains more Carbs +591.1%
Contains more Other +135.6%
Contains more Water +294.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Mexican tea
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Poblano Mexican tea Opinion
Net carbs 29.82g 3.64g Poblano
Protein 11.86g 0.33g Poblano
Fats 8.2g 0.52g Poblano
Carbs 51.42g 7.44g Poblano
Calories 281kcal 32kcal Poblano
Fiber 21.6g 3.8g Poblano
Calcium 61mg 275mg Mexican tea
Iron 10.93mg 1.88mg Poblano
Magnesium 113mg 121mg Mexican tea
Phosphorus 201mg 86mg Poblano
Potassium 2411mg 633mg Poblano
Sodium 43mg 43mg
Zinc 1.42mg 1.1mg Poblano
Copper 0.508mg 0.19mg Poblano
Manganese 1.279mg 3.098mg Mexican tea
Selenium 2.9µg 0.9µg Poblano
Vitamin A 20438IU 57IU Poblano
Vitamin A RAE 1022µg 3µg Poblano
Vitamin C 2mg 3.6mg Mexican tea
Vitamin B1 0.179mg 0.028mg Poblano
Vitamin B2 2.255mg 0.348mg Poblano
Vitamin B3 6.403mg 0.639mg Poblano
Vitamin B5 1.993mg 0.179mg Poblano
Vitamin B6 3.535mg 0.152mg Poblano
Folate 69µg 215µg Mexican tea
Tryptophan 0.155mg Poblano
Threonine 0.425mg Poblano
Isoleucine 0.373mg Poblano
Leucine 0.605mg Poblano
Lysine 0.515mg Poblano
Methionine 0.142mg Poblano
Phenylalanine 0.361mg Poblano
Valine 0.489mg Poblano
Histidine 0.232mg Poblano
Saturated Fat 0.82g Mexican tea
Monounsaturated Fat 0.492g Poblano
Polyunsaturated fat 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
27%
Mexican tea
Minerals Daily Need Coverage Score
120%
Poblano
84%
Mexican tea

Comparison summary

Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.82g)
Which food is cheaper?
Mexican tea
Mexican tea is cheaper (difference - $4.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (43 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.