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  6. Poblano vs. Olive

Poblano vs. Olive — In-Depth Nutrition Comparison

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Differences between Poblano and Olive

  • Olive contains less Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Potassium, Manganese, Vitamin B3, and Vitamin B5 than Poblano.
  • Poblano's daily need coverage for Vitamin B6 is 271% higher.
  • The amount of Sodium in Poblano is lower.

The food types used in this comparison are Peppers, ancho, dried and Olives, ripe, canned (small-extra large).

Infographic

Poblano vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
9
:
1
Olive
Olive
Contains more Iron +231.2%
Contains more Magnesium +2725%
Contains more Phosphorus +6600%
Contains more Potassium +30037.5%
Contains less Sodium -94.1%
Contains more Zinc +545.5%
Contains more Copper +102.4%
Contains more Manganese +6295%
Contains more Selenium +222.2%
Contains more Calcium +44.3%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Iron +231.2%
Contains more Magnesium +2725%
Contains more Phosphorus +6600%
Contains more Potassium +30037.5%
Contains less Sodium -94.1%
Contains more Zinc +545.5%
Contains more Copper +102.4%
Contains more Manganese +6295%
Contains more Selenium +222.2%
Contains more Calcium +44.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
8
:
2
Olive
Olive
Contains more Vitamin A +4971.5%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +5866.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +17205.4%
Contains more Vitamin B5 +13186.7%
Contains more Vitamin B6 +39177.8%
Contains more Folate +∞%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +4971.5%
Contains more Vitamin C +122.2%
Contains more Vitamin B1 +5866.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +17205.4%
Contains more Vitamin B5 +13186.7%
Contains more Vitamin B6 +39177.8%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
3
:
2
Olive
Olive
Contains more Protein +1311.9%
Contains more Carbs +721.4%
Contains more Other +164.1%
Contains more Fats +30.2%
Contains more Water +253.5%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +1311.9%
Contains more Carbs +721.4%
Contains more Other +164.1%
Contains more Fats +30.2%
Contains more Water +253.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Olive
Olive
Contains less Saturated Fat -42%
Contains more Polyunsaturated fat +395.2%
Contains more Monounsaturated Fat +1503.3%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -42%
Contains more Polyunsaturated fat +395.2%
Contains more Monounsaturated Fat +1503.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Olive Opinion
Net carbs 29.82g 3.06g Poblano
Protein 11.86g 0.84g Poblano
Fats 8.2g 10.68g Olive
Carbs 51.42g 6.26g Poblano
Calories 281kcal 115kcal Poblano
Fiber 21.6g 3.2g Poblano
Calcium 61mg 88mg Olive
Iron 10.93mg 3.3mg Poblano
Magnesium 113mg 4mg Poblano
Phosphorus 201mg 3mg Poblano
Potassium 2411mg 8mg Poblano
Sodium 43mg 735mg Poblano
Zinc 1.42mg 0.22mg Poblano
Copper 0.508mg 0.251mg Poblano
Manganese 1.279mg 0.02mg Poblano
Selenium 2.9µg 0.9µg Poblano
Vitamin A 20438IU 403IU Poblano
Vitamin A RAE 1022µg 20µg Poblano
Vitamin E 1.65mg Olive
Vitamin C 2mg 0.9mg Poblano
Vitamin B1 0.179mg 0.003mg Poblano
Vitamin B2 2.255mg 0mg Poblano
Vitamin B3 6.403mg 0.037mg Poblano
Vitamin B5 1.993mg 0.015mg Poblano
Vitamin B6 3.535mg 0.009mg Poblano
Folate 69µg 0µg Poblano
Vitamin K 1.4µg Olive
Tryptophan 0.155mg Poblano
Threonine 0.425mg 0.026mg Poblano
Isoleucine 0.373mg 0.031mg Poblano
Leucine 0.605mg 0.05mg Poblano
Lysine 0.515mg 0.032mg Poblano
Methionine 0.142mg 0.012mg Poblano
Phenylalanine 0.361mg 0.029mg Poblano
Valine 0.489mg 0.038mg Poblano
Histidine 0.232mg 0.023mg Poblano
Saturated Fat 0.82g 1.415g Poblano
Monounsaturated Fat 0.492g 7.888g Olive
Polyunsaturated fat 4.511g 0.911g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
6%
Olive
Minerals Daily Need Coverage Score
120%
Poblano
35%
Olive

Comparison summary

Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 692mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 0.595g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Olive
Olive is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.