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Poblano vs Pumpkin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 0.768g)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $6.8)
Which food contains less Sugars?
Poblano
Poblano contains less Sugars (difference - 2.76g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poblano Pumpkin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poblano Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
196
Poblano
53
Pumpkin
Mineral Summary Score
83
Poblano
12
Pumpkin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1266.3%
Contains more Calcium +190.5%
Contains more Potassium +609.1%
Contains more Magnesium +841.7%
Contains more Copper +300%
Contains more Zinc +343.8%
Contains more Phosphorus +356.8%
Contains less Sodium -97.7%
Contains more Iron +1266.3%
Contains more Calcium +190.5%
Contains more Potassium +609.1%
Contains more Magnesium +841.7%
Contains more Copper +300%
Contains more Zinc +343.8%
Contains more Phosphorus +356.8%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +140.1%
Contains more Vitamin B1 +258%
Contains more Vitamin B2 +1950%
Contains more Vitamin B3 +967.2%
Contains more Vitamin B5 +568.8%
Contains more Vitamin B6 +5695.1%
Contains more Vitamin C +350%
Contains more Vitamin A +140.1%
Contains more Vitamin B1 +258%
Contains more Vitamin B2 +1950%
Contains more Vitamin B3 +967.2%
Contains more Vitamin B5 +568.8%
Contains more Vitamin B6 +5695.1%
Contains more Vitamin C +350%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
71%
Poblano
6%
Pumpkin
Carbohydrates
51%
Poblano
7%
Pumpkin
Fats
38%
Poblano
0%
Pumpkin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poblano Pumpkin Opinion
Calories 281 26 Poblano
Protein 11.86 1 Poblano
Fats 8.2 0.1 Poblano
Vitamin C 2 9 Pumpkin
Carbs 51.42 6.5 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 10.93 0.8 Poblano
Calcium 61 21 Poblano
Potassium 2411 340 Poblano
Magnesium 113 12 Poblano
Sugars 2.76 Pumpkin
Fiber 21.6 0.5 Poblano
Copper 0.508 0.127 Poblano
Zinc 1.42 0.32 Poblano
Starch
Phosphorus 201 44 Poblano
Sodium 43 1 Pumpkin
Vitamin A 20438 8513 Poblano
Vitamin E 1.06 Pumpkin
Vitamin D 0 0
Vitamin B1 0.179 0.05 Poblano
Vitamin B2 2.255 0.11 Poblano
Vitamin B3 6.403 0.6 Poblano
Vitamin B5 1.993 0.298 Poblano
Vitamin B6 3.535 0.061 Poblano
Vitamin B12 0 0
Vitamin K 1.1 Pumpkin
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.82 0.052 Pumpkin
Monounsaturated Fat 0.492 0.013 Poblano
Polyunsaturated fat 4.511 0.005 Poblano
Tryptophan 0.155 0.012 Poblano
Threonine 0.425 0.029 Poblano
Isoleucine 0.373 0.031 Poblano
Leucine 0.605 0.046 Poblano
Lysine 0.515 0.054 Poblano
Methionine 0.142 0.011 Poblano
Phenylalanine 0.361 0.032 Poblano
Valine 0.489 0.035 Poblano
Histidine 0.232 0.016 Poblano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.