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  6. Poblano vs. Shallot

Poblano vs. Shallot — In-Depth Nutrition Comparison

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A recap on differences between Poblano and Shallot

  • Poblano is higher than Shallot in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, Copper, Manganese, Vitamin B3, and Vitamin B5.
  • Poblano covers your daily Vitamin B6 needs 245% more than Shallot.

Food varieties used in this article are Peppers, ancho, dried and Shallots, raw.

Infographic

Poblano vs Shallot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
9
:
1
Shallot
Shallot
Contains more Calcium +64.9%
Contains more Iron +810.8%
Contains more Magnesium +438.1%
Contains more Phosphorus +235%
Contains more Potassium +621.9%
Contains more Zinc +255%
Contains more Copper +477.3%
Contains more Manganese +338%
Contains more Selenium +141.7%
Contains less Sodium -72.1%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Shallot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 45% 15% 26% 30% 2% 11% 30% 39% 7%
Contains more Calcium +64.9%
Contains more Iron +810.8%
Contains more Magnesium +438.1%
Contains more Phosphorus +235%
Contains more Potassium +621.9%
Contains more Zinc +255%
Contains more Copper +477.3%
Contains more Manganese +338%
Contains more Selenium +141.7%
Contains less Sodium -72.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poblano
Poblano
7
:
3
Shallot
Shallot
Contains more Vitamin A +510850%
Contains more Vitamin B1 +198.3%
Contains more Vitamin B2 +11175%
Contains more Vitamin B3 +3101.5%
Contains more Vitamin B5 +587.2%
Contains more Vitamin B6 +924.6%
Contains more Folate +102.9%
Contains more Vitamin C +300%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Shallot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 27% 15% 5% 4% 18% 80% 26% 0% 2%
Contains more Vitamin A +510850%
Contains more Vitamin B1 +198.3%
Contains more Vitamin B2 +11175%
Contains more Vitamin B3 +3101.5%
Contains more Vitamin B5 +587.2%
Contains more Vitamin B6 +924.6%
Contains more Folate +102.9%
Contains more Vitamin C +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poblano
Poblano
4
:
1
Shallot
Shallot
Contains more Protein +374.4%
Contains more Fats +8100%
Contains more Carbs +206.1%
Contains more Other +636.3%
Contains more Water +252.6%
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Shallot
3% 17% 80%
Protein: 2.5 g
Fats: 0.1 g
Carbs: 16.8 g
Water: 79.8 g
Other: 0.8 g
Contains more Protein +374.4%
Contains more Fats +8100%
Contains more Carbs +206.1%
Contains more Other +636.3%
Contains more Water +252.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poblano
Poblano
2
:
1
Shallot
Shallot
Contains more Monounsaturated Fat +3414.3%
Contains more Polyunsaturated fat +11466.7%
Contains less Saturated Fat -97.9%
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Shallot
24% 20% 56%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.039 g
Contains more Monounsaturated Fat +3414.3%
Contains more Polyunsaturated fat +11466.7%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poblano Shallot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poblano Shallot Opinion
Net carbs 29.82g 13.6g Poblano
Protein 11.86g 2.5g Poblano
Fats 8.2g 0.1g Poblano
Carbs 51.42g 16.8g Poblano
Calories 281kcal 72kcal Poblano
Sugar 7.87g Poblano
Fiber 21.6g 3.2g Poblano
Calcium 61mg 37mg Poblano
Iron 10.93mg 1.2mg Poblano
Magnesium 113mg 21mg Poblano
Phosphorus 201mg 60mg Poblano
Potassium 2411mg 334mg Poblano
Sodium 43mg 12mg Shallot
Zinc 1.42mg 0.4mg Poblano
Copper 0.508mg 0.088mg Poblano
Manganese 1.279mg 0.292mg Poblano
Selenium 2.9µg 1.2µg Poblano
Vitamin A 20438IU 4IU Poblano
Vitamin A RAE 1022µg 0µg Poblano
Vitamin E 0.04mg Shallot
Vitamin C 2mg 8mg Shallot
Vitamin B1 0.179mg 0.06mg Poblano
Vitamin B2 2.255mg 0.02mg Poblano
Vitamin B3 6.403mg 0.2mg Poblano
Vitamin B5 1.993mg 0.29mg Poblano
Vitamin B6 3.535mg 0.345mg Poblano
Folate 69µg 34µg Poblano
Vitamin K 0.8µg Shallot
Tryptophan 0.155mg 0.028mg Poblano
Threonine 0.425mg 0.098mg Poblano
Isoleucine 0.373mg 0.106mg Poblano
Leucine 0.605mg 0.149mg Poblano
Lysine 0.515mg 0.125mg Poblano
Methionine 0.142mg 0.027mg Poblano
Phenylalanine 0.361mg 0.081mg Poblano
Valine 0.489mg 0.11mg Poblano
Histidine 0.232mg 0.043mg Poblano
Saturated Fat 0.82g 0.017g Shallot
Monounsaturated Fat 0.492g 0.014g Poblano
Polyunsaturated fat 4.511g 0.039g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poblano Shallot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
Poblano
15%
Shallot
Minerals Daily Need Coverage Score
120%
Poblano
21%
Shallot

Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.803g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $6.7)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 7.87g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients
  2. Shallot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170499/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.