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Poblano vs Shallot - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Shallot
Shallot contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Shallot
Shallot is lower in Saturated Fat (difference - 0.803g)
Which food is cheaper?
Shallot
Shallot is cheaper (difference - $6.7)
Which food contains less Sugars?
Poblano
Poblano contains less Sugars (difference - 7.87g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poblano Shallot
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poblano Shallot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
196
Poblano
10
Shallot
Mineral Summary Score
83
Poblano
15
Shallot

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +810.8%
Contains more Calcium +64.9%
Contains more Potassium +621.9%
Contains more Magnesium +438.1%
Contains more Copper +477.3%
Contains more Zinc +255%
Contains more Phosphorus +235%
Contains less Sodium -72.1%
Contains more Iron +810.8%
Contains more Calcium +64.9%
Contains more Potassium +621.9%
Contains more Magnesium +438.1%
Contains more Copper +477.3%
Contains more Zinc +255%
Contains more Phosphorus +235%
Contains less Sodium -72.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +510850%
Contains more Vitamin B1 +198.3%
Contains more Vitamin B2 +11175%
Contains more Vitamin B3 +3101.5%
Contains more Vitamin B5 +587.2%
Contains more Vitamin B6 +924.6%
Contains more Vitamin C +300%
Contains more Vitamin A +510850%
Contains more Vitamin B1 +198.3%
Contains more Vitamin B2 +11175%
Contains more Vitamin B3 +3101.5%
Contains more Vitamin B5 +587.2%
Contains more Vitamin B6 +924.6%
Contains more Vitamin C +300%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
71%
Poblano
15%
Shallot
Carbohydrates
51%
Poblano
17%
Shallot
Fats
38%
Poblano
0%
Shallot

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poblano Shallot Opinion
Calories 281 72 Poblano
Protein 11.86 2.5 Poblano
Fats 8.2 0.1 Poblano
Vitamin C 2 8 Shallot
Carbs 51.42 16.8 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 10.93 1.2 Poblano
Calcium 61 37 Poblano
Potassium 2411 334 Poblano
Magnesium 113 21 Poblano
Sugars 7.87 Shallot
Fiber 21.6 3.2 Poblano
Copper 0.508 0.088 Poblano
Zinc 1.42 0.4 Poblano
Starch
Phosphorus 201 60 Poblano
Sodium 43 12 Shallot
Vitamin A 20438 4 Poblano
Vitamin E 0.04 Shallot
Vitamin D 0 0
Vitamin B1 0.179 0.06 Poblano
Vitamin B2 2.255 0.02 Poblano
Vitamin B3 6.403 0.2 Poblano
Vitamin B5 1.993 0.29 Poblano
Vitamin B6 3.535 0.345 Poblano
Vitamin B12 0 0
Vitamin K 0.8 Shallot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.82 0.017 Shallot
Monounsaturated Fat 0.492 0.014 Poblano
Polyunsaturated fat 4.511 0.039 Poblano
Tryptophan 0.155 0.028 Poblano
Threonine 0.425 0.098 Poblano
Isoleucine 0.373 0.106 Poblano
Leucine 0.605 0.149 Poblano
Lysine 0.515 0.125 Poblano
Methionine 0.142 0.027 Poblano
Phenylalanine 0.361 0.081 Poblano
Valine 0.489 0.11 Poblano
Histidine 0.232 0.043 Poblano
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.