Poblano vs. Sun-dried tomato — In-Depth Nutrition Comparison
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The main differences between Poblano and Sun-dried tomato
- Poblano is richer in Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Manganese, Vitamin B5, Potassium, and Vitamin B3, yet Sun-dried tomato is richer in Vitamin C.
- Daily need coverage for Vitamin B6 from Poblano is 247% higher.
- Poblano contains 16 times more Vitamin A RAE than Sun-dried tomato. Poblano contains 1022µg of Vitamin A RAE, while Sun-dried tomato contains 64µg.
Food types used in this article are Peppers, ancho, dried and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+29.8%
Contains
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Iron
+307.8%
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Magnesium
+39.5%
Contains
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Phosphorus
+44.6%
Contains
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Potassium
+54.1%
Contains
less
Sodium
-83.8%
Contains
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Zinc
+82.1%
Contains
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Manganese
+174.5%
Equal in Copper - 0.473
Equal in Selenium - 3
Contains
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Calcium
+29.8%
Contains
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Iron
+307.8%
Contains
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Magnesium
+39.5%
Contains
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Phosphorus
+44.6%
Contains
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Potassium
+54.1%
Contains
less
Sodium
-83.8%
Contains
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Zinc
+82.1%
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Manganese
+174.5%
Equal in Copper - 0.473
Equal in Selenium - 3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1489.3%
Contains
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Vitamin B2
+488.8%
Contains
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Vitamin B3
+76.4%
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Vitamin B5
+316.1%
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Vitamin B6
+1008.2%
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Folate
+200%
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Vitamin C
+4990%
Equal in Vitamin B1 - 0.193
Contains
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Vitamin A
+1489.3%
Contains
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Vitamin B2
+488.8%
Contains
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Vitamin B3
+76.4%
Contains
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Vitamin B5
+316.1%
Contains
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Vitamin B6
+1008.2%
Contains
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Folate
+200%
Contains
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Vitamin C
+4990%
Equal in Vitamin B1 - 0.193
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+134.4%
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Carbs
+120.4%
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Other
+59.2%
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Fats
+71.7%
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Water
+137.9%
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Protein
+134.4%
Contains
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Carbs
+120.4%
Contains
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Other
+59.2%
Contains
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Fats
+71.7%
Contains
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Water
+137.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.7%
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Polyunsaturated fat
+119%
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Monounsaturated Fat
+1660.8%
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.492 g
Polyunsaturated fat:
4.511 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Contains
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Saturated Fat
-56.7%
Contains
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Polyunsaturated fat
+119%
Contains
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Monounsaturated Fat
+1660.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 29.82g | 17.53g |
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| Protein | 11.86g | 5.06g |
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| Fats | 8.2g | 14.08g |
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| Carbs | 51.42g | 23.33g |
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| Calories | 281kcal | 213kcal |
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| Fiber | 21.6g | 5.8g |
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| Calcium | 61mg | 47mg |
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| Iron | 10.93mg | 2.68mg |
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| Magnesium | 113mg | 81mg |
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| Phosphorus | 201mg | 139mg |
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| Potassium | 2411mg | 1565mg |
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| Sodium | 43mg | 266mg |
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| Zinc | 1.42mg | 0.78mg |
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| Copper | 0.508mg | 0.473mg |
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| Manganese | 1.279mg | 0.466mg |
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| Selenium | 2.9µg | 3µg |
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| Vitamin A | 20438IU | 1286IU |
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| Vitamin A RAE | 1022µg | 64µg |
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| Vitamin C | 2mg | 101.8mg |
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| Vitamin B1 | 0.179mg | 0.193mg |
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| Vitamin B2 | 2.255mg | 0.383mg |
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| Vitamin B3 | 6.403mg | 3.63mg |
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| Vitamin B5 | 1.993mg | 0.479mg |
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| Vitamin B6 | 3.535mg | 0.319mg |
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| Folate | 69µg | 23µg |
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| Tryptophan | 0.155mg | 0.037mg |
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| Threonine | 0.425mg | 0.128mg |
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| Isoleucine | 0.373mg | 0.121mg |
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| Leucine | 0.605mg | 0.185mg |
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| Lysine | 0.515mg | 0.186mg |
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| Methionine | 0.142mg | 0.044mg |
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| Phenylalanine | 0.361mg | 0.131mg |
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| Valine | 0.489mg | 0.13mg |
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| Histidine | 0.232mg | 0.077mg |
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| Saturated Fat | 0.82g | 1.893g |
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| Monounsaturated Fat | 0.492g | 8.663g |
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| Polyunsaturated fat | 4.511g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
242%
62%
Minerals Daily Need Coverage Score
120%
66%
Comparison summary
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $4.6)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Poblano is lower in Saturated Fat (difference - 1.073g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)