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Pomegranate vs. Custard apple — In-Depth Nutrition Comparison

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Important differences between Pomegranate and Custard apple

  • Pomegranate has more Fiber, however, Custard apple has more Vitamin B6, Vitamin C, and Iron.
  • Custard apple's daily need coverage for Vitamin B6 is 11% more.
  • Pomegranate has 2 times more Fiber than Custard apple. Pomegranate has 4g of Fiber, while Custard apple has 2.4g.

The food varieties used in the comparison are Pomegranates, raw and Custard-apple, (bullock's-heart), raw.

Infographic

Pomegranate vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +71.4%
Contains less Sodium -25%
Contains more Calcium +200%
Contains more Iron +136.7%
Contains more Magnesium +50%
Contains more Potassium +61.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 13% 9% 34% 1% 0% 0% 0% 0%
Contains more Phosphorus +71.4%
Contains less Sodium -25%
Contains more Calcium +200%
Contains more Iron +136.7%
Contains more Magnesium +50%
Contains more Potassium +61.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +179.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +88.2%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +70.6%
Contains more Vitamin B6 +194.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 64% 20% 24% 10% 9% 51% 0% 0% 0%
Contains more Vitamin B5 +179.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +88.2%
Contains more Vitamin B1 +19.4%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +70.6%
Contains more Vitamin B6 +194.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +95%
Contains more Carbs +34.8%
Contains more Other +88.7%
Equal in Protein - 1.7
Equal in Water - 71.5
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more Fats +95%
Contains more Carbs +34.8%
Contains more Other +88.7%
Equal in Protein - 1.7
Equal in Water - 71.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -48.1%
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
100%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomegranate Custard apple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomegranate Custard apple Opinion
Net carbs 14.7g 22.8g Custard apple
Protein 1.67g 1.7g Custard apple
Fats 1.17g 0.6g Pomegranate
Carbs 18.7g 25.2g Custard apple
Calories 83kcal 101kcal Custard apple
Sugar 13.67g Custard apple
Fiber 4g 2.4g Pomegranate
Calcium 10mg 30mg Custard apple
Iron 0.3mg 0.71mg Custard apple
Magnesium 12mg 18mg Custard apple
Phosphorus 36mg 21mg Pomegranate
Potassium 236mg 382mg Custard apple
Sodium 3mg 4mg Pomegranate
Zinc 0.35mg Pomegranate
Copper 0.158mg Pomegranate
Manganese 0.119mg Pomegranate
Selenium 0.5µg Pomegranate
Vitamin A 0IU 33IU Custard apple
Vitamin A RAE 0µg 2µg Custard apple
Vitamin E 0.6mg Pomegranate
Vitamin C 10.2mg 19.2mg Custard apple
Vitamin B1 0.067mg 0.08mg Custard apple
Vitamin B2 0.053mg 0.1mg Custard apple
Vitamin B3 0.293mg 0.5mg Custard apple
Vitamin B5 0.377mg 0.135mg Pomegranate
Vitamin B6 0.075mg 0.221mg Custard apple
Folate 38µg Pomegranate
Vitamin K 16.4µg Pomegranate
Tryptophan 0.007mg Custard apple
Lysine 0.037mg Custard apple
Methionine 0.004mg Custard apple
Saturated Fat 0.12g 0.231g Pomegranate
Monounsaturated Fat 0.093g Pomegranate
Polyunsaturated fat 0.079g Pomegranate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Custard apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pomegranate
15%
Custard apple
Minerals Daily Need Coverage Score
14%
Pomegranate
9%
Custard apple

Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pomegranate
Pomegranate is lower in Saturated Fat (difference - 0.111g)
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 54)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.