foodstruct logo
Find food by nutritional value | Diet analysis

Pomegranate vs Horned melon - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $0.4)
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 13.67g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 19)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomegranate Horned melon
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pomegranate Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Pomegranate
6
Horned melon
Mineral Summary Score
10
Pomegranate
11
Horned melon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +91.9%
Contains more Copper +690%
Contains more Iron +276.7%
Contains more Calcium +30%
Contains more Magnesium +233.3%
Contains more Zinc +37.1%
Contains less Sodium -33.3%
Equal in Phosphorus - 37
Contains more Potassium +91.9%
Contains more Copper +690%
Contains more Iron +276.7%
Contains more Calcium +30%
Contains more Magnesium +233.3%
Contains more Zinc +37.1%
Contains less Sodium -33.3%
Equal in Phosphorus - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +92.5%
Contains more Vitamin B1 +168%
Contains more Vitamin B2 +253.3%
Contains more Vitamin B5 +106%
Contains more Vitamin B6 +19%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +92.8%
Contains more Vitamin C +92.5%
Contains more Vitamin B1 +168%
Contains more Vitamin B2 +253.3%
Contains more Vitamin B5 +106%
Contains more Vitamin B6 +19%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +92.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Pomegranate
11%
Horned melon
Carbohydrates
19%
Pomegranate
8%
Horned melon
Fats
5%
Pomegranate
6%
Horned melon

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pomegranate Horned melon Opinion
Calories 83 44 Pomegranate
Protein 1.67 1.78 Horned melon
Fats 1.17 1.26 Horned melon
Vitamin C 10.2 5.3 Pomegranate
Carbs 18.7 7.56 Pomegranate
Cholesterol 0 Horned melon
Vitamin D 0 Pomegranate
Iron 0.3 1.13 Horned melon
Calcium 10 13 Horned melon
Potassium 236 123 Pomegranate
Magnesium 12 40 Horned melon
Sugars 13.67 Pomegranate
Fiber 4 Pomegranate
Copper 0.158 0.02 Pomegranate
Zinc 0.35 0.48 Horned melon
Starch
Phosphorus 36 37 Horned melon
Sodium 3 2 Horned melon
Vitamin A 0 147 Horned melon
Vitamin E 0.6 Pomegranate
Vitamin D 0 Pomegranate
Vitamin B1 0.067 0.025 Pomegranate
Vitamin B2 0.053 0.015 Pomegranate
Vitamin B3 0.293 0.565 Horned melon
Vitamin B5 0.377 0.183 Pomegranate
Vitamin B6 0.075 0.063 Pomegranate
Vitamin B12 0 Pomegranate
Vitamin K 16.4 Pomegranate
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.12 Horned melon
Monounsaturated Fat 0.093 Pomegranate
Polyunsaturated fat 0.079 Pomegranate
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.