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  6. Pomegranate vs. Agave nectar

Pomegranate vs. Agave nectar — In-Depth Nutrition Comparison

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How are Pomegranate and Agave nectar different?

  • Pomegranate is richer in Copper, Fiber, Potassium, and Phosphorus, while Agave nectar is higher in Vitamin B6, Vitamin B2, Vitamin C, and Vitamin K.
  • Pomegranate covers your daily need of Copper 17% more than Agave nectar.
  • Pomegranate contains 59 times more Potassium than Agave nectar. Pomegranate contains 236mg of Potassium, while Agave nectar contains 4mg.
  • Pomegranate is lower in Sugar.

Pomegranates, raw and Sweetener, syrup, agave types were used in this article.

Infographic

Pomegranate vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomegranate
Pomegranate
9
:
1
Agave nectar
Agave nectar
Contains more Calcium +900%
Contains more Iron +233.3%
Contains more Magnesium +1100%
Contains more Phosphorus +3500%
Contains more Potassium +5800%
Contains less Sodium -25%
Contains more Zinc +3400%
Contains more Copper +1655.6%
Contains more Manganese +2280%
Contains more Selenium +240%
Pomegranate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +900%
Contains more Iron +233.3%
Contains more Magnesium +1100%
Contains more Phosphorus +3500%
Contains more Potassium +5800%
Contains less Sodium -25%
Contains more Zinc +3400%
Contains more Copper +1655.6%
Contains more Manganese +2280%
Contains more Selenium +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomegranate
Pomegranate
2
:
8
Agave nectar
Agave nectar
Contains more Folate +26.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +63.3%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +82.1%
Contains more Vitamin B2 +211.3%
Contains more Vitamin B3 +135.2%
Contains more Vitamin B6 +212%
Contains more Vitamin K +37.2%
Pomegranate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Folate +26.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +63.3%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +82.1%
Contains more Vitamin B2 +211.3%
Contains more Vitamin B3 +135.2%
Contains more Vitamin B6 +212%
Contains more Vitamin K +37.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomegranate
Pomegranate
4
:
1
Agave nectar
Agave nectar
Contains more Protein +1755.6%
Contains more Fats +160%
Contains more Water +239.7%
Contains more Other +253.3%
Contains more Carbs +308.4%
Pomegranate
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +1755.6%
Contains more Fats +160%
Contains more Water +239.7%
Contains more Other +253.3%
Contains more Carbs +308.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomegranate Agave nectar
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomegranate Agave nectar Opinion
Net carbs 14.7g 76.17g Agave nectar
Protein 1.67g 0.09g Pomegranate
Fats 1.17g 0.45g Pomegranate
Carbs 18.7g 76.37g Agave nectar
Calories 83kcal 310kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 13.67g 68.03g Pomegranate
Fiber 4g 0.2g Pomegranate
Calcium 10mg 1mg Pomegranate
Iron 0.3mg 0.09mg Pomegranate
Magnesium 12mg 1mg Pomegranate
Phosphorus 36mg 1mg Pomegranate
Potassium 236mg 4mg Pomegranate
Sodium 3mg 4mg Pomegranate
Zinc 0.35mg 0.01mg Pomegranate
Copper 0.158mg 0.009mg Pomegranate
Manganese 0.119mg 0.005mg Pomegranate
Selenium 0.5µg 1.7µg Agave nectar
Vitamin A 0IU 156IU Agave nectar
Vitamin A RAE 0µg 8µg Agave nectar
Vitamin E 0.6mg 0.98mg Agave nectar
Vitamin C 10.2mg 17mg Agave nectar
Vitamin B1 0.067mg 0.122mg Agave nectar
Vitamin B2 0.053mg 0.165mg Agave nectar
Vitamin B3 0.293mg 0.689mg Agave nectar
Vitamin B5 0.377mg Pomegranate
Vitamin B6 0.075mg 0.234mg Agave nectar
Folate 38µg 30µg Pomegranate
Vitamin K 16.4µg 22.5µg Agave nectar
Saturated Fat 0.12g 0g Agave nectar
Monounsaturated Fat 0.093g 0g Pomegranate
Polyunsaturated fat 0.079g 0g Pomegranate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomegranate Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pomegranate
25%
Agave nectar
Minerals Daily Need Coverage Score
14%
Pomegranate
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Pomegranate
Pomegranate is lower in Sugar (difference - 54.36g)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 1mg)
Which food is cheaper?
Pomegranate
Pomegranate is cheaper (difference - $1)
Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.12g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.