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Poppy seed vs Allspice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 51mg)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 10)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.4)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 1.967g)
Which food contains less Sugars?
Allspice
Allspice contains less Sugars (difference - 2.99g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Allspice
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poppy seed Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Poppy seed
28
Allspice
Mineral Summary Score
198
Poppy seed
82
Allspice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +38.2%
Contains more Calcium +117.5%
Contains more Magnesium +157%
Contains more Copper +194.2%
Contains more Zinc +682.2%
Contains more Phosphorus +669.9%
Contains less Sodium -66.2%
Contains more Potassium +45.2%
Contains more Iron +38.2%
Contains more Calcium +117.5%
Contains more Magnesium +157%
Contains more Copper +194.2%
Contains more Zinc +682.2%
Contains more Phosphorus +669.9%
Contains less Sodium -66.2%
Contains more Potassium +45.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +745.5%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B6 +17.6%
Contains more Vitamin C +3820%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +219.2%
Contains more Vitamin B1 +745.5%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B6 +17.6%
Contains more Vitamin C +3820%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +219.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
108%
Poppy seed
37%
Allspice
Carbohydrates
28%
Poppy seed
72%
Allspice
Fats
192%
Poppy seed
40%
Allspice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poppy seed Allspice Opinion
Calories 525 263 Poppy seed
Protein 17.99 6.09 Poppy seed
Fats 41.56 8.69 Poppy seed
Vitamin C 1 39.2 Allspice
Carbs 28.13 72.12 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 9.76 7.06 Poppy seed
Calcium 1438 661 Poppy seed
Potassium 719 1044 Allspice
Magnesium 347 135 Poppy seed
Sugars 2.99 Poppy seed
Fiber 19.5 21.6 Allspice
Copper 1.627 0.553 Poppy seed
Zinc 7.9 1.01 Poppy seed
Starch
Phosphorus 870 113 Poppy seed
Sodium 26 77 Poppy seed
Vitamin A 0 540 Allspice
Vitamin E 1.77 Poppy seed
Vitamin D 0 0
Vitamin B1 0.854 0.101 Poppy seed
Vitamin B2 0.1 0.063 Poppy seed
Vitamin B3 0.896 2.86 Allspice
Vitamin B5 0.324 Poppy seed
Vitamin B6 0.247 0.21 Poppy seed
Vitamin B12 0 0
Vitamin K 0 Poppy seed
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 4.517 2.55 Allspice
Monounsaturated Fat 5.982 0.66 Poppy seed
Polyunsaturated fat 28.569 2.36 Poppy seed
Tryptophan 0.184 Poppy seed
Threonine 0.686 Poppy seed
Isoleucine 0.819 Poppy seed
Leucine 1.321 Poppy seed
Lysine 0.952 Poppy seed
Methionine 0.502 Poppy seed
Phenylalanine 0.758 Poppy seed
Valine 1.095 Poppy seed
Histidine 0.471 Poppy seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.