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Poppy seed vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.1)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 27)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 3.125g)
Which food contains less Sugars?
Black pepper
Black pepper contains less Sugars (difference - 2.35g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Black pepper
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poppy seed Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Poppy seed
68
Black pepper
Mineral Summary Score
198
Poppy seed
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +224.6%
Contains more Magnesium +102.9%
Contains more Copper +22.3%
Contains more Zinc +563.9%
Contains more Phosphorus +450.6%
Contains more Potassium +84.8%
Contains less Sodium -23.1%
Equal in Iron - 9.71
Contains more Calcium +224.6%
Contains more Magnesium +102.9%
Contains more Copper +22.3%
Contains more Zinc +563.9%
Contains more Phosphorus +450.6%
Contains more Potassium +84.8%
Contains less Sodium -23.1%
Equal in Iron - 9.71

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +70.2%
Contains more Vitamin B1 +690.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +27.6%
Contains more Vitamin B5 +331.8%
Contains more Vitamin B6 +17.8%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +70.2%
Contains more Vitamin B1 +690.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +27.6%
Contains more Vitamin B5 +331.8%
Contains more Vitamin B6 +17.8%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
108%
Poppy seed
62%
Black pepper
Carbohydrates
28%
Poppy seed
64%
Black pepper
Fats
192%
Poppy seed
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poppy seed Black pepper Opinion
Calories 525 251 Poppy seed
Protein 17.99 10.39 Poppy seed
Fats 41.56 3.26 Poppy seed
Vitamin C 1 0 Poppy seed
Carbs 28.13 63.95 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 9.76 9.71 Poppy seed
Calcium 1438 443 Poppy seed
Potassium 719 1329 Black pepper
Magnesium 347 171 Poppy seed
Sugars 2.99 0.64 Poppy seed
Fiber 19.5 25.3 Black pepper
Copper 1.627 1.33 Poppy seed
Zinc 7.9 1.19 Poppy seed
Starch
Phosphorus 870 158 Poppy seed
Sodium 26 20 Black pepper
Vitamin A 0 547 Black pepper
Vitamin E 1.77 1.04 Poppy seed
Vitamin D 0 0
Vitamin B1 0.854 0.108 Poppy seed
Vitamin B2 0.1 0.18 Black pepper
Vitamin B3 0.896 1.143 Black pepper
Vitamin B5 0.324 1.399 Black pepper
Vitamin B6 0.247 0.291 Black pepper
Vitamin B12 0 0
Vitamin K 0 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 4.517 1.392 Black pepper
Monounsaturated Fat 5.982 0.739 Poppy seed
Polyunsaturated fat 28.569 0.998 Poppy seed
Tryptophan 0.184 0.058 Poppy seed
Threonine 0.686 0.244 Poppy seed
Isoleucine 0.819 0.366 Poppy seed
Leucine 1.321 1.014 Poppy seed
Lysine 0.952 0.244 Poppy seed
Methionine 0.502 0.096 Poppy seed
Phenylalanine 0.758 0.446 Poppy seed
Valine 1.095 0.547 Poppy seed
Histidine 0.471 0.159 Poppy seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.