foodstruct logo
Find food by nutritional value | Diet analysis

Poppy seed vs Cardamom - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $2.6)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 3.837g)
Which food contains less Sugars?
Cardamom
Cardamom contains less Sugars (difference - 2.99g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Cardamom
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poppy seed Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Poppy seed
19
Cardamom
Mineral Summary Score
198
Poppy seed
110
Cardamom

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +275.5%
Contains more Magnesium +51.5%
Contains more Copper +324.8%
Contains more Phosphorus +388.8%
Contains more Iron +43.1%
Contains more Potassium +55.6%
Contains less Sodium -30.8%
Equal in Zinc - 7.47
Contains more Calcium +275.5%
Contains more Magnesium +51.5%
Contains more Copper +324.8%
Contains more Phosphorus +388.8%
Contains more Iron +43.1%
Contains more Potassium +55.6%
Contains less Sodium -30.8%
Equal in Zinc - 7.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +331.3%
Contains more Vitamin C +2000%
Contains more Vitamin B2 +82%
Contains more Vitamin B3 +23%
Equal in Vitamin B6 - 0.23
Contains more Vitamin B1 +331.3%
Contains more Vitamin C +2000%
Contains more Vitamin B2 +82%
Contains more Vitamin B3 +23%
Equal in Vitamin B6 - 0.23

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
108%
Poppy seed
65%
Cardamom
Carbohydrates
28%
Poppy seed
68%
Cardamom
Fats
192%
Poppy seed
31%
Cardamom

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poppy seed Cardamom Opinion
Calories 525 311 Poppy seed
Protein 17.99 10.76 Poppy seed
Fats 41.56 6.7 Poppy seed
Vitamin C 1 21 Cardamom
Carbs 28.13 68.47 Cardamom
Cholesterol 0 0
Vitamin D 0 0
Iron 9.76 13.97 Cardamom
Calcium 1438 383 Poppy seed
Potassium 719 1119 Cardamom
Magnesium 347 229 Poppy seed
Sugars 2.99 Poppy seed
Fiber 19.5 28 Cardamom
Copper 1.627 0.383 Poppy seed
Zinc 7.9 7.47 Poppy seed
Starch
Phosphorus 870 178 Poppy seed
Sodium 26 18 Cardamom
Vitamin A 0 0
Vitamin E 1.77 Poppy seed
Vitamin D 0 0
Vitamin B1 0.854 0.198 Poppy seed
Vitamin B2 0.1 0.182 Cardamom
Vitamin B3 0.896 1.102 Cardamom
Vitamin B5 0.324 Poppy seed
Vitamin B6 0.247 0.23 Poppy seed
Vitamin B12 0 0
Vitamin K 0 Poppy seed
Folic acid (B9) 0 Poppy seed
Trans Fat 0 0
Saturated Fat 4.517 0.68 Cardamom
Monounsaturated Fat 5.982 0.87 Poppy seed
Polyunsaturated fat 28.569 0.43 Poppy seed
Tryptophan 0.184 Poppy seed
Threonine 0.686 Poppy seed
Isoleucine 0.819 Poppy seed
Leucine 1.321 Poppy seed
Lysine 0.952 Poppy seed
Methionine 0.502 Poppy seed
Phenylalanine 0.758 Poppy seed
Valine 1.095 Poppy seed
Histidine 0.471 Poppy seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.