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Poppy seed vs Cocoa solids - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 19)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 3.553g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 5mg)
Which food contains less Sugars?
Cocoa solids
Cocoa solids contains less Sugars (difference - 1.24g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Cocoa solids
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in price Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poppy seed Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Poppy seed
11
Cocoa solids
Mineral Summary Score
198
Poppy seed
213
Cocoa solids

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +1023.4%
Contains more Zinc +16%
Contains more Phosphorus +18.5%
Contains more Iron +42%
Contains more Potassium +112%
Contains more Magnesium +43.8%
Contains more Copper +132.8%
Contains less Sodium -19.2%
Contains more Calcium +1023.4%
Contains more Zinc +16%
Contains more Phosphorus +18.5%
Contains more Iron +42%
Contains more Potassium +112%
Contains more Magnesium +43.8%
Contains more Copper +132.8%
Contains less Sodium -19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +1670%
Contains more Vitamin B1 +994.9%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +109.3%
Contains more Vitamin B2 +141%
Contains more Vitamin B3 +143.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +1670%
Contains more Vitamin B1 +994.9%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +109.3%
Contains more Vitamin B2 +141%
Contains more Vitamin B3 +143.9%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
108%
Poppy seed
118%
Cocoa solids
Carbohydrates
28%
Poppy seed
58%
Cocoa solids
Fats
192%
Poppy seed
63%
Cocoa solids

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poppy seed Cocoa solids Opinion
Calories 525 228 Poppy seed
Protein 17.99 19.6 Cocoa solids
Fats 41.56 13.7 Poppy seed
Vitamin C 1 0 Poppy seed
Carbs 28.13 57.9 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 9.76 13.86 Cocoa solids
Calcium 1438 128 Poppy seed
Potassium 719 1524 Cocoa solids
Magnesium 347 499 Cocoa solids
Sugars 2.99 1.75 Poppy seed
Fiber 19.5 37 Cocoa solids
Copper 1.627 3.788 Cocoa solids
Zinc 7.9 6.81 Poppy seed
Starch
Phosphorus 870 734 Poppy seed
Sodium 26 21 Cocoa solids
Vitamin A 0 0
Vitamin E 1.77 0.1 Poppy seed
Vitamin D 0 0
Vitamin B1 0.854 0.078 Poppy seed
Vitamin B2 0.1 0.241 Cocoa solids
Vitamin B3 0.896 2.185 Cocoa solids
Vitamin B5 0.324 0.254 Poppy seed
Vitamin B6 0.247 0.118 Poppy seed
Vitamin B12 0 0
Vitamin K 0 2.5 Cocoa solids
Folic acid (B9) 0 0
Trans Fat 0 Cocoa solids
Saturated Fat 4.517 8.07 Poppy seed
Monounsaturated Fat 5.982 4.57 Poppy seed
Polyunsaturated fat 28.569 0.44 Poppy seed
Tryptophan 0.184 0.293 Cocoa solids
Threonine 0.686 0.776 Cocoa solids
Isoleucine 0.819 0.76 Poppy seed
Leucine 1.321 1.189 Poppy seed
Lysine 0.952 0.983 Cocoa solids
Methionine 0.502 0.202 Poppy seed
Phenylalanine 0.758 0.941 Cocoa solids
Valine 1.095 1.177 Cocoa solids
Histidine 0.471 0.339 Poppy seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.