Poppy seed vs. Cocoa solids — In-Depth Nutrition Comparison
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How are Poppy seed and Cocoa solids different?
- Poppy seed is richer in Calcium, Manganese, Vitamin B1, and Phosphorus, while Cocoa solids are higher in Copper, Fiber, Iron, Magnesium, and Potassium.
- Cocoa solids covers your daily need of Copper 240% more than Poppy seed.
- Poppy seed contains 11 times more Calcium than Cocoa solids. Poppy seed contains 1438mg of Calcium, while Cocoa solids contain 128mg.
- Poppy seed is lower in Saturated Fat.
Spices, poppy seed and Cocoa, dry powder, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1023.4%
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Phosphorus
+18.5%
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Zinc
+16%
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Manganese
+74.8%
Contains
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Iron
+42%
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Magnesium
+43.8%
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Potassium
+112%
Contains
less
Sodium
-19.2%
Contains
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Copper
+132.8%
Equal in Selenium - 14.3
Contains
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Calcium
+1023.4%
Contains
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Phosphorus
+18.5%
Contains
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Zinc
+16%
Contains
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Manganese
+74.8%
Contains
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Iron
+42%
Contains
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Magnesium
+43.8%
Contains
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Potassium
+112%
Contains
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Sodium
-19.2%
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Copper
+132.8%
Equal in Selenium - 14.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1670%
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Vitamin C
+∞%
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Vitamin B1
+994.9%
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Vitamin B5
+27.6%
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Vitamin B6
+109.3%
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Folate
+156.3%
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Vitamin B2
+141%
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Vitamin B3
+143.9%
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Vitamin K
+∞%
Contains
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Vitamin E
+1670%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+994.9%
Contains
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Vitamin B5
+27.6%
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Vitamin B6
+109.3%
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Folate
+156.3%
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Vitamin B2
+141%
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Vitamin B3
+143.9%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+203.4%
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Water
+98.3%
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Carbs
+105.8%
Equal in Protein - 19.6
Equal in Other - 5.8
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
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Fats
+203.4%
Contains
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Water
+98.3%
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Carbs
+105.8%
Equal in Protein - 19.6
Equal in Other - 5.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-44%
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Monounsaturated Fat
+30.9%
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Polyunsaturated fat
+6393%
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
less
Saturated Fat
-44%
Contains
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Monounsaturated Fat
+30.9%
Contains
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Polyunsaturated fat
+6393%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.63g | 20.9g |
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| Protein | 17.99g | 19.6g |
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| Fats | 41.56g | 13.7g |
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| Carbs | 28.13g | 57.9g |
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| Calories | 525kcal | 228kcal |
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| Fructose | 0.29g |
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| Sugar | 2.99g | 1.75g |
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| Fiber | 19.5g | 37g |
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| Calcium | 1438mg | 128mg |
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| Iron | 9.76mg | 13.86mg |
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| Magnesium | 347mg | 499mg |
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| Phosphorus | 870mg | 734mg |
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| Potassium | 719mg | 1524mg |
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| Sodium | 26mg | 21mg |
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| Zinc | 7.9mg | 6.81mg |
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| Copper | 1.627mg | 3.788mg |
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| Manganese | 6.707mg | 3.837mg |
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| Selenium | 13.5µg | 14.3µg |
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| Vitamin E | 1.77mg | 0.1mg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.854mg | 0.078mg |
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| Vitamin B2 | 0.1mg | 0.241mg |
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| Vitamin B3 | 0.896mg | 2.185mg |
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| Vitamin B5 | 0.324mg | 0.254mg |
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| Vitamin B6 | 0.247mg | 0.118mg |
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| Folate | 82µg | 32µg |
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| Vitamin K | 0µg | 2.5µg |
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| Tryptophan | 0.184mg | 0.293mg |
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| Threonine | 0.686mg | 0.776mg |
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| Isoleucine | 0.819mg | 0.76mg |
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| Leucine | 1.321mg | 1.189mg |
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| Lysine | 0.952mg | 0.983mg |
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| Methionine | 0.502mg | 0.202mg |
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| Phenylalanine | 0.758mg | 0.941mg |
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| Valine | 1.095mg | 1.177mg |
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| Histidine | 0.471mg | 0.339mg |
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| Saturated Fat | 4.517g | 8.07g |
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| Monounsaturated Fat | 5.982g | 4.57g |
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| Polyunsaturated fat | 28.569g | 0.44g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
16%
Minerals Daily Need Coverage Score
319%
339%
Comparison summary
Which food is lower in Saturated Fat?
Poppy seed is lower in Saturated Fat (difference - 3.553g)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 1.24g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.