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Poppy seed vs Fenugreek - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 41mg)
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $0.8)
Which food is lower in Saturated Fat?
Fenugreek
Fenugreek is lower in Saturated Fat (difference - 3.057g)
Which food contains less Sugars?
Fenugreek
Fenugreek contains less Sugars (difference - 2.99g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Fenugreek
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poppy seed Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Poppy seed
22
Fenugreek
Mineral Summary Score
198
Poppy seed
142
Fenugreek

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +717%
Contains more Magnesium +81.7%
Contains more Copper +46.6%
Contains more Zinc +216%
Contains more Phosphorus +193.9%
Contains less Sodium -61.2%
Contains more Iron +243.5%
Equal in Potassium - 770
Contains more Calcium +717%
Contains more Magnesium +81.7%
Contains more Copper +46.6%
Contains more Zinc +216%
Contains more Phosphorus +193.9%
Contains less Sodium -61.2%
Contains more Iron +243.5%
Equal in Potassium - 770

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +165.2%
Contains more Vitamin C +200%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +266%
Contains more Vitamin B3 +83%
Contains more Vitamin B6 +142.9%
Contains more Vitamin B1 +165.2%
Contains more Vitamin C +200%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +266%
Contains more Vitamin B3 +83%
Contains more Vitamin B6 +142.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
108%
Poppy seed
138%
Fenugreek
Carbohydrates
28%
Poppy seed
58%
Fenugreek
Fats
192%
Poppy seed
30%
Fenugreek

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poppy seed Fenugreek Opinion
Calories 525 323 Poppy seed
Protein 17.99 23 Fenugreek
Fats 41.56 6.41 Poppy seed
Vitamin C 1 3 Fenugreek
Carbs 28.13 58.35 Fenugreek
Cholesterol 0 0
Vitamin D 0 0
Iron 9.76 33.53 Fenugreek
Calcium 1438 176 Poppy seed
Potassium 719 770 Fenugreek
Magnesium 347 191 Poppy seed
Sugars 2.99 Poppy seed
Fiber 19.5 24.6 Fenugreek
Copper 1.627 1.11 Poppy seed
Zinc 7.9 2.5 Poppy seed
Starch
Phosphorus 870 296 Poppy seed
Sodium 26 67 Poppy seed
Vitamin A 0 60 Fenugreek
Vitamin E 1.77 Poppy seed
Vitamin D 0 0
Vitamin B1 0.854 0.322 Poppy seed
Vitamin B2 0.1 0.366 Fenugreek
Vitamin B3 0.896 1.64 Fenugreek
Vitamin B5 0.324 Poppy seed
Vitamin B6 0.247 0.6 Fenugreek
Vitamin B12 0 0
Vitamin K 0 Poppy seed
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 4.517 1.46 Fenugreek
Monounsaturated Fat 5.982 Poppy seed
Polyunsaturated fat 28.569 Poppy seed
Tryptophan 0.184 0.391 Fenugreek
Threonine 0.686 0.898 Fenugreek
Isoleucine 0.819 1.241 Fenugreek
Leucine 1.321 1.757 Fenugreek
Lysine 0.952 1.684 Fenugreek
Methionine 0.502 0.338 Poppy seed
Phenylalanine 0.758 1.089 Fenugreek
Valine 1.095 1.102 Fenugreek
Histidine 0.471 0.668 Fenugreek
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.