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  6. Poppy seed vs. Horseradish

Poppy seed vs. Horseradish — In-Depth Nutrition Comparison

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How are Poppy seed and Horseradish different?

  • Poppy seed is richer in Manganese, Copper, Calcium, Phosphorus, Iron, Magnesium, Vitamin B1, Fiber, and Zinc, while Horseradish is higher in Vitamin C.
  • Poppy seed covers your daily need of Manganese 286% more than Horseradish.
  • Poppy seed contains 107 times more Vitamin B1 than Horseradish. Poppy seed contains 0.854mg of Vitamin B1, while Horseradish contains 0.008mg.

Spices, poppy seed and Horseradish, prepared types were used in this article.

Infographic

Poppy seed vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
10
:
0
Horseradish
Horseradish
Contains more Calcium +2467.9%
Contains more Iron +2223.8%
Contains more Magnesium +1185.2%
Contains more Phosphorus +2706.5%
Contains more Potassium +192.3%
Contains less Sodium -93.8%
Contains more Zinc +851.8%
Contains more Copper +2705.2%
Contains more Manganese +5223%
Contains more Selenium +382.1%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +2467.9%
Contains more Iron +2223.8%
Contains more Magnesium +1185.2%
Contains more Phosphorus +2706.5%
Contains more Potassium +192.3%
Contains less Sodium -93.8%
Contains more Zinc +851.8%
Contains more Copper +2705.2%
Contains more Manganese +5223%
Contains more Selenium +382.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
7
:
3
Horseradish
Horseradish
Contains more Vitamin E +17600%
Contains more Vitamin B1 +10575%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B5 +248.4%
Contains more Vitamin B6 +238.4%
Contains more Folate +43.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +2390%
Contains more Vitamin K +∞%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin E +17600%
Contains more Vitamin B1 +10575%
Contains more Vitamin B2 +316.7%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B5 +248.4%
Contains more Vitamin B6 +238.4%
Contains more Folate +43.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +2390%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
4
:
1
Horseradish
Horseradish
Contains more Protein +1424.6%
Contains more Fats +5923.2%
Contains more Carbs +149.2%
Contains more Other +261.9%
Contains more Water +1329.9%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +1424.6%
Contains more Fats +5923.2%
Contains more Carbs +149.2%
Contains more Other +261.9%
Contains more Water +1329.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +4501.5%
Contains more Polyunsaturated fat +8327.4%
Contains less Saturated Fat -98%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +4501.5%
Contains more Polyunsaturated fat +8327.4%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Horseradish
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Horseradish Opinion
Net carbs 8.63g 7.99g Poppy seed
Protein 17.99g 1.18g Poppy seed
Fats 41.56g 0.69g Poppy seed
Carbs 28.13g 11.29g Poppy seed
Calories 525kcal 48kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g 7.99g Poppy seed
Fiber 19.5g 3.3g Poppy seed
Calcium 1438mg 56mg Poppy seed
Iron 9.76mg 0.42mg Poppy seed
Magnesium 347mg 27mg Poppy seed
Phosphorus 870mg 31mg Poppy seed
Potassium 719mg 246mg Poppy seed
Sodium 26mg 420mg Poppy seed
Zinc 7.9mg 0.83mg Poppy seed
Copper 1.627mg 0.058mg Poppy seed
Manganese 6.707mg 0.126mg Poppy seed
Selenium 13.5µg 2.8µg Poppy seed
Vitamin A 0IU 2IU Horseradish
Vitamin E 1.77mg 0.01mg Poppy seed
Vitamin C 1mg 24.9mg Horseradish
Vitamin B1 0.854mg 0.008mg Poppy seed
Vitamin B2 0.1mg 0.024mg Poppy seed
Vitamin B3 0.896mg 0.386mg Poppy seed
Vitamin B5 0.324mg 0.093mg Poppy seed
Vitamin B6 0.247mg 0.073mg Poppy seed
Folate 82µg 57µg Poppy seed
Vitamin K 0µg 1.3µg Horseradish
Tryptophan 0.184mg Poppy seed
Threonine 0.686mg Poppy seed
Isoleucine 0.819mg Poppy seed
Leucine 1.321mg Poppy seed
Lysine 0.952mg Poppy seed
Methionine 0.502mg Poppy seed
Phenylalanine 0.758mg Poppy seed
Valine 1.095mg Poppy seed
Histidine 0.471mg Poppy seed
Saturated Fat 4.517g 0.09g Horseradish
Monounsaturated Fat 5.982g 0.13g Poppy seed
Polyunsaturated fat 28.569g 0.339g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
14%
Horseradish
Minerals Daily Need Coverage Score
319%
Poppy seed
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Poppy seed
Poppy seed is lower in Sugar (difference - 5g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 394mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 30)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 4.427g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.