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Poppy seed vs Mustard - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 1078mg)
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.3)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 4.303g)
Which food contains less Sugars?
Mustard
Mustard contains less Sugars (difference - 2.07g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Mustard
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poppy seed Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Poppy seed
8
Mustard
Mineral Summary Score
198
Poppy seed
36
Mustard

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +506.2%
Contains more Calcium +2182.5%
Contains more Potassium +373%
Contains more Magnesium +622.9%
Contains more Copper +2098.6%
Contains more Zinc +1134.4%
Contains more Phosphorus +705.6%
Contains less Sodium -97.6%
Contains more Iron +506.2%
Contains more Calcium +2182.5%
Contains more Potassium +373%
Contains more Magnesium +622.9%
Contains more Copper +2098.6%
Contains more Zinc +1134.4%
Contains more Phosphorus +705.6%
Contains less Sodium -97.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +233.3%
Contains more Vitamin E +391.7%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +58.6%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +252.9%
Contains more Vitamin A +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +233.3%
Contains more Vitamin E +391.7%
Contains more Vitamin B1 +382.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +58.6%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +252.9%
Contains more Vitamin A +∞%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
108%
Poppy seed
22%
Mustard
Carbohydrates
28%
Poppy seed
6%
Mustard
Fats
192%
Poppy seed
15%
Mustard

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poppy seed Mustard Opinion
Calories 525 60 Poppy seed
Protein 17.99 3.74 Poppy seed
Fats 41.56 3.34 Poppy seed
Vitamin C 1 0.3 Poppy seed
Carbs 28.13 5.83 Poppy seed
Cholesterol 0 0
Vitamin D 0 0
Iron 9.76 1.61 Poppy seed
Calcium 1438 63 Poppy seed
Potassium 719 152 Poppy seed
Magnesium 347 48 Poppy seed
Sugars 2.99 0.92 Poppy seed
Fiber 19.5 4 Poppy seed
Copper 1.627 0.074 Poppy seed
Zinc 7.9 0.64 Poppy seed
Starch 0.64 Mustard
Phosphorus 870 108 Poppy seed
Sodium 26 1104 Poppy seed
Vitamin A 0 109 Mustard
Vitamin E 1.77 0.36 Poppy seed
Vitamin D 0 0
Vitamin B1 0.854 0.177 Poppy seed
Vitamin B2 0.1 0.07 Poppy seed
Vitamin B3 0.896 0.565 Poppy seed
Vitamin B5 0.324 0.254 Poppy seed
Vitamin B6 0.247 0.07 Poppy seed
Vitamin B12 0 0
Vitamin K 0 1.4 Mustard
Folic acid (B9) 0 0
Trans Fat 0 0.009 Poppy seed
Saturated Fat 4.517 0.214 Mustard
Monounsaturated Fat 5.982 2.182 Poppy seed
Polyunsaturated fat 28.569 0.774 Poppy seed
Tryptophan 0.184 0.009 Poppy seed
Threonine 0.686 0.167 Poppy seed
Isoleucine 0.819 0.146 Poppy seed
Leucine 1.321 0.292 Poppy seed
Lysine 0.952 0.264 Poppy seed
Methionine 0.502 0.076 Poppy seed
Phenylalanine 0.758 0.161 Poppy seed
Valine 1.095 0.189 Poppy seed
Histidine 0.471 0.119 Poppy seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.