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Poppy seed vs Mayonnaise - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Poppy seed
Poppy seed is lower in Saturated Fat (difference - 7.186g)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 609mg)
Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 2.42g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Mayonnaise
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poppy seed Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Poppy seed
57
Mayonnaise
Mineral Summary Score
198
Poppy seed
12
Mayonnaise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +4547.6%
Contains more Calcium +17875%
Contains more Potassium +3495%
Contains more Magnesium +34600%
Contains more Copper +8463.2%
Contains more Zinc +5166.7%
Contains more Phosphorus +4042.9%
Contains less Sodium -95.9%
Contains more Iron +4547.6%
Contains more Calcium +17875%
Contains more Potassium +3495%
Contains more Magnesium +34600%
Contains more Copper +8463.2%
Contains more Zinc +5166.7%
Contains more Phosphorus +4042.9%
Contains less Sodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8440%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +88.4%
Contains more Vitamin B6 +2987.5%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +85.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8440%
Contains more Vitamin B2 +426.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +88.4%
Contains more Vitamin B6 +2987.5%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +85.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
108%
Poppy seed
6%
Mayonnaise
Carbohydrates
28%
Poppy seed
1%
Mayonnaise
Fats
192%
Poppy seed
345%
Mayonnaise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poppy seed Mayonnaise Opinion
Calories 525 680 Mayonnaise
Protein 17.99 0.96 Poppy seed
Fats 41.56 74.85 Mayonnaise
Vitamin C 1 0 Poppy seed
Carbs 28.13 0.57 Poppy seed
Cholesterol 0 42 Poppy seed
Vitamin D 0 7 Mayonnaise
Iron 9.76 0.21 Poppy seed
Calcium 1438 8 Poppy seed
Potassium 719 20 Poppy seed
Magnesium 347 1 Poppy seed
Sugars 2.99 0.57 Poppy seed
Fiber 19.5 0 Poppy seed
Copper 1.627 0.019 Poppy seed
Zinc 7.9 0.15 Poppy seed
Starch
Phosphorus 870 21 Poppy seed
Sodium 26 635 Poppy seed
Vitamin A 0 65 Mayonnaise
Vitamin E 1.77 3.28 Mayonnaise
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.854 0.01 Poppy seed
Vitamin B2 0.1 0.019 Poppy seed
Vitamin B3 0.896 0 Poppy seed
Vitamin B5 0.324 0.172 Poppy seed
Vitamin B6 0.247 0.008 Poppy seed
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 0 163 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0 0.187 Poppy seed
Saturated Fat 4.517 11.703 Poppy seed
Monounsaturated Fat 5.982 16.843 Mayonnaise
Polyunsaturated fat 28.569 44.69 Mayonnaise
Tryptophan 0.184 0.017 Poppy seed
Threonine 0.686 0.055 Poppy seed
Isoleucine 0.819 0.065 Poppy seed
Leucine 1.321 0.095 Poppy seed
Lysine 0.952 0.072 Poppy seed
Methionine 0.502 0.035 Poppy seed
Phenylalanine 0.758 0.057 Poppy seed
Valine 1.095 0.074 Poppy seed
Histidine 0.471 0.026 Poppy seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.