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Poppy seed vs Cinnamon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $1.6)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 4.172g)
Which food contains less Sugars?
Cinnamon
Cinnamon contains less Sugars (difference - 0.82g)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Cinnamon
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poppy seed Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Poppy seed
21
Cinnamon
Mineral Summary Score
198
Poppy seed
79
Cinnamon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +17.3%
Contains more Calcium +43.5%
Contains more Potassium +66.8%
Contains more Magnesium +478.3%
Contains more Copper +379.9%
Contains more Zinc +331.7%
Contains more Phosphorus +1259.4%
Contains less Sodium -61.5%
Contains more Iron +17.3%
Contains more Calcium +43.5%
Contains more Potassium +66.8%
Contains more Magnesium +478.3%
Contains more Copper +379.9%
Contains more Zinc +331.7%
Contains more Phosphorus +1259.4%
Contains less Sodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +3781.8%
Contains more Vitamin B2 +143.9%
Contains more Vitamin B6 +56.3%
Contains more Vitamin C +280%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.1%
Contains more Vitamin B3 +48.7%
Contains more Vitamin B5 +10.5%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +3781.8%
Contains more Vitamin B2 +143.9%
Contains more Vitamin B6 +56.3%
Contains more Vitamin C +280%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.1%
Contains more Vitamin B3 +48.7%
Contains more Vitamin B5 +10.5%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
108%
Poppy seed
24%
Cinnamon
Carbohydrates
28%
Poppy seed
81%
Cinnamon
Fats
192%
Poppy seed
6%
Cinnamon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poppy seed Cinnamon Opinion
Calories 525 247 Poppy seed
Protein 17.99 3.99 Poppy seed
Fats 41.56 1.24 Poppy seed
Vitamin C 1 3.8 Cinnamon
Carbs 28.13 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 9.76 8.32 Poppy seed
Calcium 1438 1002 Poppy seed
Potassium 719 431 Poppy seed
Magnesium 347 60 Poppy seed
Sugars 2.99 2.17 Poppy seed
Fiber 19.5 53.1 Cinnamon
Copper 1.627 0.339 Poppy seed
Zinc 7.9 1.83 Poppy seed
Starch
Phosphorus 870 64 Poppy seed
Sodium 26 10 Cinnamon
Vitamin A 0 295 Cinnamon
Vitamin E 1.77 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.854 0.022 Poppy seed
Vitamin B2 0.1 0.041 Poppy seed
Vitamin B3 0.896 1.332 Cinnamon
Vitamin B5 0.324 0.358 Cinnamon
Vitamin B6 0.247 0.158 Poppy seed
Vitamin B12 0 0
Vitamin K 0 31.2 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 4.517 0.345 Cinnamon
Monounsaturated Fat 5.982 0.246 Poppy seed
Polyunsaturated fat 28.569 0.068 Poppy seed
Tryptophan 0.184 0.049 Poppy seed
Threonine 0.686 0.136 Poppy seed
Isoleucine 0.819 0.146 Poppy seed
Leucine 1.321 0.253 Poppy seed
Lysine 0.952 0.243 Poppy seed
Methionine 0.502 0.078 Poppy seed
Phenylalanine 0.758 0.146 Poppy seed
Valine 1.095 0.224 Poppy seed
Histidine 0.471 0.117 Poppy seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.