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Poppy seed vs Garlic powder - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 34mg)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 4.268g)
Which food contains less Sugars?
Garlic powder
Garlic powder contains less Sugars (difference - 0.56g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Garlic powder
Lower in Sodium ok
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poppy seed Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Poppy seed
34
Garlic powder
Mineral Summary Score
198
Poppy seed
69
Garlic powder

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +72.7%
Contains more Calcium +1720.3%
Contains more Magnesium +350.6%
Contains more Copper +205.3%
Contains more Zinc +164.2%
Contains more Phosphorus +110.1%
Contains less Sodium -56.7%
Contains more Potassium +65.9%
Contains more Iron +72.7%
Contains more Calcium +1720.3%
Contains more Magnesium +350.6%
Contains more Copper +205.3%
Contains more Zinc +164.2%
Contains more Phosphorus +110.1%
Contains less Sodium -56.7%
Contains more Potassium +65.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +164.2%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B3 +12.6%
Contains more Vitamin C +20%
Contains more Vitamin B2 +41%
Contains more Vitamin B5 +129.3%
Contains more Vitamin B6 +569.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +164.2%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B3 +12.6%
Contains more Vitamin C +20%
Contains more Vitamin B2 +41%
Contains more Vitamin B5 +129.3%
Contains more Vitamin B6 +569.6%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
108%
Poppy seed
99%
Garlic powder
Carbohydrates
28%
Poppy seed
73%
Garlic powder
Fats
192%
Poppy seed
3%
Garlic powder

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poppy seed Garlic powder Opinion
Calories 525 331 Poppy seed
Protein 17.99 16.55 Poppy seed
Fats 41.56 0.73 Poppy seed
Vitamin C 1 1.2 Garlic powder
Carbs 28.13 72.73 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 9.76 5.65 Poppy seed
Calcium 1438 79 Poppy seed
Potassium 719 1193 Garlic powder
Magnesium 347 77 Poppy seed
Sugars 2.99 2.43 Poppy seed
Fiber 19.5 9 Poppy seed
Copper 1.627 0.533 Poppy seed
Zinc 7.9 2.99 Poppy seed
Starch
Phosphorus 870 414 Poppy seed
Sodium 26 60 Poppy seed
Vitamin A 0 0
Vitamin E 1.77 0.67 Poppy seed
Vitamin D 0 0
Vitamin B1 0.854 0.435 Poppy seed
Vitamin B2 0.1 0.141 Garlic powder
Vitamin B3 0.896 0.796 Poppy seed
Vitamin B5 0.324 0.743 Garlic powder
Vitamin B6 0.247 1.654 Garlic powder
Vitamin B12 0 0
Vitamin K 0 0.4 Garlic powder
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 4.517 0.249 Garlic powder
Monounsaturated Fat 5.982 0.115 Poppy seed
Polyunsaturated fat 28.569 0.178 Poppy seed
Tryptophan 0.184 0.121 Poppy seed
Threonine 0.686 0.374 Poppy seed
Isoleucine 0.819 0.414 Poppy seed
Leucine 1.321 0.728 Poppy seed
Lysine 0.952 0.768 Poppy seed
Methionine 0.502 0.111 Poppy seed
Phenylalanine 0.758 0.525 Poppy seed
Valine 1.095 0.667 Poppy seed
Histidine 0.471 0.263 Poppy seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.