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Poppy seed vs Paprika - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 10)
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $0.2)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 42mg)
Which food contains less Sugars?
Poppy seed
Poppy seed contains less Sugars (difference - 7.35g)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 2.377g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Poppy seed Paprika
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Poppy seed Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Poppy seed
377
Paprika
Mineral Summary Score
198
Poppy seed
131
Paprika

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +527.9%
Contains more Magnesium +94.9%
Contains more Copper +128.2%
Contains more Zinc +82.4%
Contains more Phosphorus +177.1%
Contains less Sodium -61.8%
Contains more Iron +116.6%
Contains more Potassium +217.1%
Contains more Calcium +527.9%
Contains more Magnesium +94.9%
Contains more Copper +128.2%
Contains more Zinc +82.4%
Contains more Phosphorus +177.1%
Contains less Sodium -61.8%
Contains more Iron +116.6%
Contains more Potassium +217.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +158.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +1544.1%
Contains more Vitamin B2 +1130%
Contains more Vitamin B3 +1022.8%
Contains more Vitamin B5 +674.7%
Contains more Vitamin B6 +766.8%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.9
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +158.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +1544.1%
Contains more Vitamin B2 +1130%
Contains more Vitamin B3 +1022.8%
Contains more Vitamin B5 +674.7%
Contains more Vitamin B6 +766.8%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
108%
Poppy seed
85%
Paprika
Carbohydrates
28%
Poppy seed
54%
Paprika
Fats
192%
Poppy seed
59%
Paprika

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Poppy seed Paprika Opinion
Calories 525 282 Poppy seed
Protein 17.99 14.14 Poppy seed
Fats 41.56 12.89 Poppy seed
Vitamin C 1 0.9 Poppy seed
Carbs 28.13 53.99 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 9.76 21.14 Paprika
Calcium 1438 229 Poppy seed
Potassium 719 2280 Paprika
Magnesium 347 178 Poppy seed
Sugars 2.99 10.34 Paprika
Fiber 19.5 34.9 Paprika
Copper 1.627 0.713 Poppy seed
Zinc 7.9 4.33 Poppy seed
Starch
Phosphorus 870 314 Poppy seed
Sodium 26 68 Poppy seed
Vitamin A 0 49254 Paprika
Vitamin E 1.77 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.854 0.33 Poppy seed
Vitamin B2 0.1 1.23 Paprika
Vitamin B3 0.896 10.06 Paprika
Vitamin B5 0.324 2.51 Paprika
Vitamin B6 0.247 2.141 Paprika
Vitamin B12 0 0
Vitamin K 0 80.3 Paprika
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 4.517 2.14 Paprika
Monounsaturated Fat 5.982 1.695 Poppy seed
Polyunsaturated fat 28.569 7.766 Poppy seed
Tryptophan 0.184 0.07 Poppy seed
Threonine 0.686 0.49 Poppy seed
Isoleucine 0.819 0.57 Poppy seed
Leucine 1.321 0.92 Poppy seed
Lysine 0.952 0.69 Poppy seed
Methionine 0.502 0.2 Poppy seed
Phenylalanine 0.758 0.61 Poppy seed
Valine 1.095 0.75 Poppy seed
Histidine 0.471 0.25 Poppy seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.