foodstruct logo
Find food by nutritional value | Diet analysis

Pork chop vs Beef tenderloin - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 5.381g)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 17mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $0.8)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Beef tenderloin
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork chop Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pork chop
23
Beef tenderloin
Mineral Summary Score
29
Pork chop
33
Beef tenderloin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +522.2%
Contains more Phosphorus +18.7%
Contains more Iron +257.5%
Contains more Copper +17.1%
Contains more Zinc +27.9%
Contains less Sodium -23%
Equal in Potassium - 331
Equal in Magnesium - 22
Contains more Calcium +522.2%
Contains more Phosphorus +18.7%
Contains more Iron +257.5%
Contains more Copper +17.1%
Contains more Zinc +27.9%
Contains less Sodium -23%
Equal in Potassium - 331
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +444.4%
Contains more Vitamin B2 +20.4%
Contains more Vitamin B3 +164.2%
Contains more Vitamin B5 +341.6%
Contains more Vitamin B6 +95.6%
Contains more Vitamin B12 +272.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +444.4%
Contains more Vitamin B2 +20.4%
Contains more Vitamin B3 +164.2%
Contains more Vitamin B5 +341.6%
Contains more Vitamin B6 +95.6%
Contains more Vitamin B12 +272.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Pork chop
143%
Beef tenderloin
Carbohydrates
0%
Pork chop
0%
Beef tenderloin
Fats
66%
Pork chop
114%
Beef tenderloin

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork chop Beef tenderloin Opinion
Calories 231 324 Beef tenderloin
Protein 23.72 23.9 Beef tenderloin
Fats 14.35 24.6 Beef tenderloin
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 85 Pork chop
Vitamin D 40 Pork chop
Iron 0.87 3.11 Beef tenderloin
Calcium 56 9 Pork chop
Potassium 315 331 Beef tenderloin
Magnesium 20 22 Beef tenderloin
Sugars 0 0
Fiber 0 0
Copper 0.105 0.123 Beef tenderloin
Zinc 3.15 4.03 Beef tenderloin
Starch
Phosphorus 241 203 Pork chop
Sodium 74 57 Beef tenderloin
Vitamin A 15 0 Pork chop
Vitamin E 0.21 Pork chop
Vitamin D 1 Pork chop
Vitamin B1 0.49 0.09 Pork chop
Vitamin B2 0.313 0.26 Pork chop
Vitamin B3 7.927 3 Pork chop
Vitamin B5 1.104 0.25 Pork chop
Vitamin B6 0.489 0.25 Pork chop
Vitamin B12 0.66 2.46 Beef tenderloin
Vitamin K 0 Pork chop
Folic acid (B9) 0 0
Trans Fat 0.066 Beef tenderloin
Saturated Fat 4.339 9.72 Pork chop
Monounsaturated Fat 4.887 10.27 Beef tenderloin
Polyunsaturated fat 1.894 1 Pork chop
Tryptophan 0.282 0.268 Pork chop
Threonine 1.043 1.044 Beef tenderloin
Isoleucine 1.123 1.075 Pork chop
Leucine 1.952 1.889 Pork chop
Lysine 2.109 1.989 Pork chop
Methionine 0.65 0.612 Pork chop
Phenylalanine 0.985 0.933 Pork chop
Valine 1.2 1.163 Pork chop
Histidine 0.965 0.818 Pork chop
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.