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  6. Pork chop vs. Bockwurst

Pork chop vs. Bockwurst — In-Depth Nutrition Comparison

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What are the main differences between Pork chop and Bockwurst?

  • Pork chop is richer in Selenium, Vitamin B1, Vitamin B3, Phosphorus, Zinc, and Vitamin B6, yet Bockwurst is richer in Vitamin K, and Vitamin B12.
  • Bockwurst's daily need coverage for Vitamin K is 59% higher.
  • Pork chop has 3 times more Selenium than Bockwurst. Pork chop has 36.4µg of Selenium, while Bockwurst has 11.3µg.
  • Pork chop contains less Saturated Fat.

We used Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Pork chop vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
7
:
3
Bockwurst
Bockwurst
Contains more Calcium +36.6%
Contains more Phosphorus +42.6%
Contains more Potassium +16.7%
Contains less Sodium -90.2%
Contains more Zinc +52.2%
Contains more Selenium +222.1%
Contains more Iron +32.2%
Contains more Magnesium +30%
Contains more Manganese +1610%
Equal in Copper - 0.1
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Calcium +36.6%
Contains more Phosphorus +42.6%
Contains more Potassium +16.7%
Contains less Sodium -90.2%
Contains more Zinc +52.2%
Contains more Selenium +222.1%
Contains more Iron +32.2%
Contains more Magnesium +30%
Contains more Manganese +1610%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
6
:
6
Bockwurst
Bockwurst
Contains more Vitamin D +∞%
Contains more Vitamin B1 +153.9%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B5 +23.9%
Contains more Vitamin B6 +29.4%
Contains more Vitamin A +1606.7%
Contains more Vitamin E +81%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +30.3%
Contains more Vitamin K +∞%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +153.9%
Contains more Vitamin B2 +34.3%
Contains more Vitamin B3 +41.2%
Contains more Vitamin B5 +23.9%
Contains more Vitamin B6 +29.4%
Contains more Vitamin A +1606.7%
Contains more Vitamin E +81%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +30.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Bockwurst
Bockwurst
Contains more Protein +69.1%
Contains more Water +12.8%
Contains more Fats +80.3%
Contains more Carbs +∞%
Contains more Other +458.3%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +69.1%
Contains more Water +12.8%
Contains more Fats +80.3%
Contains more Carbs +∞%
Contains more Other +458.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -57.7%
Contains more Monounsaturated Fat +168.8%
Contains more Polyunsaturated fat +22.9%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -57.7%
Contains more Monounsaturated Fat +168.8%
Contains more Polyunsaturated fat +22.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 23.72g 14.03g Pork chop
Fats 14.35g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 231kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Pork chop
Fiber 0g 1g Bockwurst
Calcium 56mg 41mg Pork chop
Iron 0.87mg 1.15mg Bockwurst
Magnesium 20mg 26mg Bockwurst
Phosphorus 241mg 169mg Pork chop
Potassium 315mg 270mg Pork chop
Sodium 74mg 756mg Pork chop
Zinc 3.15mg 2.07mg Pork chop
Copper 0.105mg 0.1mg Pork chop
Manganese 0.01mg 0.171mg Bockwurst
Selenium 36.4µg 11.3µg Pork chop
Vitamin A 15IU 256IU Bockwurst
Vitamin A RAE 4µg 15µg Bockwurst
Vitamin E 0.21mg 0.38mg Bockwurst
Vitamin D 40IU 0IU Pork chop
Vitamin D 1µg 0µg Pork chop
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.49mg 0.193mg Pork chop
Vitamin B2 0.313mg 0.233mg Pork chop
Vitamin B3 7.927mg 5.616mg Pork chop
Vitamin B5 1.104mg 0.891mg Pork chop
Vitamin B6 0.489mg 0.378mg Pork chop
Folate 0µg 17µg Bockwurst
Vitamin B12 0.66µg 0.86µg Bockwurst
Vitamin K 0µg 70.2µg Bockwurst
Tryptophan 0.282mg 153mg Bockwurst
Threonine 1.043mg 0.613mg Pork chop
Isoleucine 1.123mg 0.677mg Pork chop
Leucine 1.952mg 1.107mg Pork chop
Lysine 2.109mg 1.166mg Pork chop
Methionine 0.65mg 0.333mg Pork chop
Phenylalanine 0.985mg 0.556mg Pork chop
Valine 1.2mg 0.767mg Pork chop
Histidine 0.965mg 0.513mg Pork chop
Cholesterol 78mg 93mg Pork chop
Trans Fat 0.066g Bockwurst
Saturated Fat 4.339g 10.256g Pork chop
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 13.138g Bockwurst
Polyunsaturated fat 1.894g 2.328g Bockwurst
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
56%
Bockwurst
Minerals Daily Need Coverage Score
53%
Pork chop
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 682mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 5.917g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.