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Pork chop vs Bologna sausage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 833mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 2.5g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.8)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Bologna sausage
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork chop Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pork chop
29
Bologna sausage
Mineral Summary Score
29
Pork chop
32
Bologna sausage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +13%
Contains more Calcium +409.1%
Contains more Potassium +12.1%
Contains more Magnesium +42.9%
Contains more Copper +31.3%
Contains more Zinc +55.2%
Contains more Phosphorus +73.4%
Contains less Sodium -91.8%
Contains more Iron +13%
Contains more Calcium +409.1%
Contains more Potassium +12.1%
Contains more Magnesium +42.9%
Contains more Copper +31.3%
Contains more Zinc +55.2%
Contains more Phosphorus +73.4%
Contains less Sodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +99.4%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +81.1%
Contains more Vitamin D +40%
Contains more Vitamin E +23.8%
Contains more Vitamin B12 +40.9%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.523
Contains more Vitamin A +∞%
Contains more Vitamin B2 +99.4%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +81.1%
Contains more Vitamin D +40%
Contains more Vitamin E +23.8%
Contains more Vitamin B12 +40.9%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.523

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Pork chop
92%
Bologna sausage
Carbohydrates
0%
Pork chop
1%
Bologna sausage
Fats
66%
Pork chop
92%
Bologna sausage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork chop Bologna sausage Opinion
Calories 231 247 Bologna sausage
Protein 23.72 15.3 Pork chop
Fats 14.35 19.87 Bologna sausage
Vitamin C 0 0
Carbs 0 0.73 Bologna sausage
Cholesterol 78 59 Bologna sausage
Vitamin D 40 56 Bologna sausage
Iron 0.87 0.77 Pork chop
Calcium 56 11 Pork chop
Potassium 315 281 Pork chop
Magnesium 20 14 Pork chop
Sugars 0 0
Fiber 0 0
Copper 0.105 0.08 Pork chop
Zinc 3.15 2.03 Pork chop
Starch
Phosphorus 241 139 Pork chop
Sodium 74 907 Pork chop
Vitamin A 15 0 Pork chop
Vitamin E 0.21 0.26 Bologna sausage
Vitamin D 1 1.4 Bologna sausage
Vitamin B1 0.49 0.523 Bologna sausage
Vitamin B2 0.313 0.157 Pork chop
Vitamin B3 7.927 3.9 Pork chop
Vitamin B5 1.104 0.72 Pork chop
Vitamin B6 0.489 0.27 Pork chop
Vitamin B12 0.66 0.93 Bologna sausage
Vitamin K 0 0.3 Bologna sausage
Folic acid (B9) 0 0
Trans Fat 0.066 Bologna sausage
Saturated Fat 4.339 6.839 Pork chop
Monounsaturated Fat 4.887 9.732 Bologna sausage
Polyunsaturated fat 1.894 2.107 Bologna sausage
Tryptophan 0.282 0.149 Pork chop
Threonine 1.043 0.641 Pork chop
Isoleucine 1.123 0.663 Pork chop
Leucine 1.952 1.168 Pork chop
Lysine 2.109 1.204 Pork chop
Methionine 0.65 0.412 Pork chop
Phenylalanine 0.985 0.585 Pork chop
Valine 1.2 0.737 Pork chop
Histidine 0.965 0.482 Pork chop
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.