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Pork chop vs Domestic goose - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 0.221g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Rich in minerals ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork chop Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pork chop
25
Domestic goose
Mineral Summary Score
29
Pork chop
39
Domestic goose

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +300%
Contains more Iron +229.9%
Contains more Potassium +23.2%
Contains more Magnesium +25%
Contains more Copper +162.9%
Contains more Phosphorus +28.2%
Equal in Zinc - 3.17
Equal in Sodium - 76
Contains more Calcium +300%
Contains more Iron +229.9%
Contains more Potassium +23.2%
Contains more Magnesium +25%
Contains more Copper +162.9%
Contains more Phosphorus +28.2%
Equal in Zinc - 3.17
Equal in Sodium - 76

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +432.6%
Contains more Vitamin B3 +94.2%
Contains more Vitamin B12 +34.7%
Contains more Vitamin A +166.7%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +66.1%
Equal in Vitamin B6 - 0.47
Contains more Vitamin B1 +432.6%
Contains more Vitamin B3 +94.2%
Contains more Vitamin B12 +34.7%
Contains more Vitamin A +166.7%
Contains more Vitamin B2 +24.6%
Contains more Vitamin B5 +66.1%
Equal in Vitamin B6 - 0.47

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Pork chop
174%
Domestic goose
Carbohydrates
0%
Pork chop
0%
Domestic goose
Fats
66%
Pork chop
58%
Domestic goose

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork chop Domestic goose Opinion
Calories 231 238 Domestic goose
Protein 23.72 28.97 Domestic goose
Fats 14.35 12.67 Pork chop
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 96 Pork chop
Vitamin D 40 Pork chop
Iron 0.87 2.87 Domestic goose
Calcium 56 14 Pork chop
Potassium 315 388 Domestic goose
Magnesium 20 25 Domestic goose
Sugars 0 Pork chop
Fiber 0 0
Copper 0.105 0.276 Domestic goose
Zinc 3.15 3.17 Domestic goose
Starch
Phosphorus 241 309 Domestic goose
Sodium 74 76 Pork chop
Vitamin A 15 40 Domestic goose
Vitamin E 0.21 Pork chop
Vitamin D 1 Pork chop
Vitamin B1 0.49 0.092 Pork chop
Vitamin B2 0.313 0.39 Domestic goose
Vitamin B3 7.927 4.081 Pork chop
Vitamin B5 1.104 1.834 Domestic goose
Vitamin B6 0.489 0.47 Pork chop
Vitamin B12 0.66 0.49 Pork chop
Vitamin K 0 Pork chop
Folic acid (B9) 0 0
Trans Fat 0.066 Domestic goose
Saturated Fat 4.339 4.56 Pork chop
Monounsaturated Fat 4.887 4.34 Pork chop
Polyunsaturated fat 1.894 1.54 Pork chop
Tryptophan 0.282 0.403 Domestic goose
Threonine 1.043 1.238 Domestic goose
Isoleucine 1.123 1.488 Domestic goose
Leucine 1.952 2.447 Domestic goose
Lysine 2.109 2.48 Domestic goose
Methionine 0.65 0.783 Domestic goose
Phenylalanine 0.985 1.214 Domestic goose
Valine 1.2 1.516 Domestic goose
Histidine 0.965 0.765 Pork chop
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.