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Pork chop vs Duck meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 5.331g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 15mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Duck meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork chop Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pork chop
23
Duck meat
Mineral Summary Score
29
Pork chop
25
Duck meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +409.1%
Contains more Potassium +54.4%
Contains more Magnesium +25%
Contains more Zinc +69.4%
Contains more Phosphorus +54.5%
Contains more Iron +210.3%
Contains more Copper +116.2%
Contains less Sodium -20.3%
Contains more Calcium +409.1%
Contains more Potassium +54.4%
Contains more Magnesium +25%
Contains more Zinc +69.4%
Contains more Phosphorus +54.5%
Contains more Iron +210.3%
Contains more Copper +116.2%
Contains less Sodium -20.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1233.3%
Contains more Vitamin B1 +181.6%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B3 +64.3%
Contains more Vitamin B6 +171.7%
Contains more Vitamin B12 +120%
Contains more Vitamin A +1300%
Contains more Vitamin E +233.3%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 1.098
Contains more Vitamin D +1233.3%
Contains more Vitamin B1 +181.6%
Contains more Vitamin B2 +16.4%
Contains more Vitamin B3 +64.3%
Contains more Vitamin B6 +171.7%
Contains more Vitamin B12 +120%
Contains more Vitamin A +1300%
Contains more Vitamin E +233.3%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 1.098

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Pork chop
114%
Duck meat
Carbohydrates
0%
Pork chop
0%
Duck meat
Fats
66%
Pork chop
131%
Duck meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork chop Duck meat Opinion
Calories 231 337 Duck meat
Protein 23.72 18.99 Pork chop
Fats 14.35 28.35 Duck meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 84 Pork chop
Vitamin D 40 3 Pork chop
Iron 0.87 2.7 Duck meat
Calcium 56 11 Pork chop
Potassium 315 204 Pork chop
Magnesium 20 16 Pork chop
Sugars 0 0
Fiber 0 0
Copper 0.105 0.227 Duck meat
Zinc 3.15 1.86 Pork chop
Starch
Phosphorus 241 156 Pork chop
Sodium 74 59 Duck meat
Vitamin A 15 210 Duck meat
Vitamin E 0.21 0.7 Duck meat
Vitamin D 1 0.1 Pork chop
Vitamin B1 0.49 0.174 Pork chop
Vitamin B2 0.313 0.269 Pork chop
Vitamin B3 7.927 4.825 Pork chop
Vitamin B5 1.104 1.098 Pork chop
Vitamin B6 0.489 0.18 Pork chop
Vitamin B12 0.66 0.3 Pork chop
Vitamin K 0 5.1 Duck meat
Folic acid (B9) 0 0
Trans Fat 0.066 Duck meat
Saturated Fat 4.339 9.67 Pork chop
Monounsaturated Fat 4.887 12.9 Duck meat
Polyunsaturated fat 1.894 3.65 Duck meat
Tryptophan 0.282 0.232 Pork chop
Threonine 1.043 0.773 Pork chop
Isoleucine 1.123 0.872 Pork chop
Leucine 1.952 1.465 Pork chop
Lysine 2.109 1.486 Pork chop
Methionine 0.65 0.475 Pork chop
Phenylalanine 0.985 0.752 Pork chop
Valine 1.2 0.938 Pork chop
Histidine 0.965 0.462 Pork chop
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.