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Pork chop vs Ground meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 1.734g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Ground meat
Ground meat contains less Sodium (difference - 1mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Ground meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork chop Ground meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pork chop
25
Ground meat
Mineral Summary Score
29
Pork chop
34
Ground meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +69.7%
Contains more Potassium +30.7%
Contains more Magnesium +17.6%
Contains more Copper +32.9%
Contains more Phosphorus +45.2%
Contains more Iron +160.9%
Contains more Zinc +85.4%
Equal in Sodium - 73
Contains more Calcium +69.7%
Contains more Potassium +30.7%
Contains more Magnesium +17.6%
Contains more Copper +32.9%
Contains more Phosphorus +45.2%
Contains more Iron +160.9%
Contains more Zinc +85.4%
Equal in Sodium - 73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1900%
Contains more Vitamin A +66.7%
Contains more Vitamin E +75%
Contains more Vitamin B1 +860.8%
Contains more Vitamin B2 +83%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B5 +115.6%
Contains more Vitamin B6 +57.2%
Contains more Vitamin B12 +277.3%
Contains more Vitamin K +∞%
Contains more Vitamin D +1900%
Contains more Vitamin A +66.7%
Contains more Vitamin E +75%
Contains more Vitamin B1 +860.8%
Contains more Vitamin B2 +83%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B5 +115.6%
Contains more Vitamin B6 +57.2%
Contains more Vitamin B12 +277.3%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Pork chop
143%
Ground meat
Carbohydrates
0%
Pork chop
0%
Ground meat
Fats
66%
Pork chop
71%
Ground meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork chop Ground meat Opinion
Calories 231 241 Ground meat
Protein 23.72 23.87 Ground meat
Fats 14.35 15.37 Ground meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 88 Pork chop
Vitamin D 40 2 Pork chop
Iron 0.87 2.27 Ground meat
Calcium 56 33 Pork chop
Potassium 315 241 Pork chop
Magnesium 20 17 Pork chop
Sugars 0 0
Fiber 0 0
Copper 0.105 0.079 Pork chop
Zinc 3.15 5.84 Ground meat
Starch
Phosphorus 241 166 Pork chop
Sodium 74 73 Ground meat
Vitamin A 15 9 Pork chop
Vitamin E 0.21 0.12 Pork chop
Vitamin D 1 0 Pork chop
Vitamin B1 0.49 0.051 Pork chop
Vitamin B2 0.313 0.171 Pork chop
Vitamin B3 7.927 4.026 Pork chop
Vitamin B5 1.104 0.512 Pork chop
Vitamin B6 0.489 0.311 Pork chop
Vitamin B12 0.66 2.49 Ground meat
Vitamin K 0 2.9 Ground meat
Folic acid (B9) 0 0
Trans Fat 0.066 1.173 Pork chop
Saturated Fat 4.339 6.073 Pork chop
Monounsaturated Fat 4.887 7.322 Ground meat
Polyunsaturated fat 1.894 0.408 Pork chop
Tryptophan 0.282 0.121 Pork chop
Threonine 1.043 0.923 Pork chop
Isoleucine 1.123 1.055 Pork chop
Leucine 1.952 1.861 Pork chop
Lysine 2.109 1.976 Pork chop
Methionine 0.65 0.614 Pork chop
Phenylalanine 0.985 0.931 Pork chop
Valine 1.2 1.172 Pork chop
Histidine 0.965 0.775 Pork chop
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.