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Pork chop vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1126mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 1.891g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $0.7)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Kielbasa
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork chop Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pork chop
6
Kielbasa
Mineral Summary Score
29
Pork chop
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -93.8%
Contains more Iron +42.5%
Contains less Sodium -93.8%
Contains more Iron +42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Pork chop
79%
Kielbasa
Carbohydrates
0%
Pork chop
4%
Kielbasa
Fats
66%
Pork chop
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork chop Kielbasa Opinion
Calories 231 226 Pork chop
Protein 23.72 13.1 Pork chop
Fats 14.35 17.6 Kielbasa
Vitamin C 0 14.8 Kielbasa
Carbs 0 3.9 Kielbasa
Cholesterol 78 70 Kielbasa
Vitamin D 40 Pork chop
Iron 0.87 1.24 Kielbasa
Calcium 56 Pork chop
Potassium 315 Pork chop
Magnesium 20 Pork chop
Sugars 0 0
Fiber 0 0
Copper 0.105 Pork chop
Zinc 3.15 Pork chop
Starch
Phosphorus 241 Pork chop
Sodium 74 1200 Pork chop
Vitamin A 15 0 Pork chop
Vitamin E 0.21 Pork chop
Vitamin D 1 Pork chop
Vitamin B1 0.49 Pork chop
Vitamin B2 0.313 Pork chop
Vitamin B3 7.927 Pork chop
Vitamin B5 1.104 Pork chop
Vitamin B6 0.489 Pork chop
Vitamin B12 0.66 Pork chop
Vitamin K 0 Pork chop
Folic acid (B9) 0 Pork chop
Trans Fat 0.066 Kielbasa
Saturated Fat 4.339 6.23 Pork chop
Monounsaturated Fat 4.887 8.27 Kielbasa
Polyunsaturated fat 1.894 2.33 Kielbasa
Tryptophan 0.282 Pork chop
Threonine 1.043 Pork chop
Isoleucine 1.123 Pork chop
Leucine 1.952 Pork chop
Lysine 2.109 Pork chop
Methionine 0.65 Pork chop
Phenylalanine 0.985 Pork chop
Valine 1.2 Pork chop
Histidine 0.965 Pork chop
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.