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Pork chop vs Lamb and mutton - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 4.491g)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $1.5)
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 2mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Lamb and mutton
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork chop Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pork chop
29
Lamb and mutton
Mineral Summary Score
29
Pork chop
32
Lamb and mutton

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +229.4%
Contains more Phosphorus +28.2%
Contains more Iron +116.1%
Contains more Magnesium +15%
Contains more Copper +13.3%
Contains more Zinc +41.6%
Equal in Potassium - 310
Equal in Sodium - 72
Contains more Calcium +229.4%
Contains more Phosphorus +28.2%
Contains more Iron +116.1%
Contains more Magnesium +15%
Contains more Copper +13.3%
Contains more Zinc +41.6%
Equal in Potassium - 310
Equal in Sodium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +1900%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin B1 +390%
Contains more Vitamin B2 +25.2%
Contains more Vitamin B3 +19%
Contains more Vitamin B5 +67.3%
Contains more Vitamin B6 +276.2%
Contains more Vitamin B12 +286.4%
Contains more Vitamin K +∞%
Contains more Vitamin D +1900%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin B1 +390%
Contains more Vitamin B2 +25.2%
Contains more Vitamin B3 +19%
Contains more Vitamin B5 +67.3%
Contains more Vitamin B6 +276.2%
Contains more Vitamin B12 +286.4%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Pork chop
147%
Lamb and mutton
Carbohydrates
0%
Pork chop
0%
Lamb and mutton
Fats
66%
Pork chop
97%
Lamb and mutton

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork chop Lamb and mutton Opinion
Calories 231 294 Lamb and mutton
Protein 23.72 24.52 Lamb and mutton
Fats 14.35 20.94 Lamb and mutton
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 97 Pork chop
Vitamin D 40 2 Pork chop
Iron 0.87 1.88 Lamb and mutton
Calcium 56 17 Pork chop
Potassium 315 310 Pork chop
Magnesium 20 23 Lamb and mutton
Sugars 0 0
Fiber 0 0
Copper 0.105 0.119 Lamb and mutton
Zinc 3.15 4.46 Lamb and mutton
Starch
Phosphorus 241 188 Pork chop
Sodium 74 72 Lamb and mutton
Vitamin A 15 0 Pork chop
Vitamin E 0.21 0.14 Pork chop
Vitamin D 1 0.1 Pork chop
Vitamin B1 0.49 0.1 Pork chop
Vitamin B2 0.313 0.25 Pork chop
Vitamin B3 7.927 6.66 Pork chop
Vitamin B5 1.104 0.66 Pork chop
Vitamin B6 0.489 0.13 Pork chop
Vitamin B12 0.66 2.55 Lamb and mutton
Vitamin K 0 4.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat 0.066 Lamb and mutton
Saturated Fat 4.339 8.83 Pork chop
Monounsaturated Fat 4.887 8.82 Lamb and mutton
Polyunsaturated fat 1.894 1.51 Pork chop
Tryptophan 0.282 0.287 Lamb and mutton
Threonine 1.043 1.05 Lamb and mutton
Isoleucine 1.123 1.183 Lamb and mutton
Leucine 1.952 1.908 Pork chop
Lysine 2.109 2.166 Lamb and mutton
Methionine 0.65 0.629 Pork chop
Phenylalanine 0.985 0.998 Lamb and mutton
Valine 1.2 1.323 Lamb and mutton
Histidine 0.965 0.777 Pork chop
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.