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Pork chop vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 40mg)
Which food contains less Sugars?
Pork chop
Pork chop contains less Sugars (difference - 1.65g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 626mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 5.586g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Liverwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork chop Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pork chop
161
Liverwurst
Mineral Summary Score
29
Pork chop
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +154.5%
Contains more Potassium +85.3%
Contains more Magnesium +66.7%
Contains more Zinc +37%
Contains less Sodium -89.4%
Contains more Iron +917.2%
Contains more Copper +128.6%
Equal in Phosphorus - 230
Contains more Calcium +154.5%
Contains more Potassium +85.3%
Contains more Magnesium +66.7%
Contains more Zinc +37%
Contains less Sodium -89.4%
Contains more Iron +917.2%
Contains more Copper +128.6%
Equal in Phosphorus - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +80.1%
Contains more Vitamin B3 +84.3%
Contains more Vitamin B6 +157.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +90806.7%
Contains more Vitamin B2 +229.1%
Contains more Vitamin B5 +167.2%
Contains more Vitamin B12 +1939.4%
Contains more Vitamin B1 +80.1%
Contains more Vitamin B3 +84.3%
Contains more Vitamin B6 +157.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +90806.7%
Contains more Vitamin B2 +229.1%
Contains more Vitamin B5 +167.2%
Contains more Vitamin B12 +1939.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Pork chop
74%
Liverwurst
Carbohydrates
0%
Pork chop
6%
Liverwurst
Fats
66%
Pork chop
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork chop Liverwurst Opinion
Calories 231 305 Liverwurst
Protein 23.72 12.38 Pork chop
Fats 14.35 25.45 Liverwurst
Vitamin C 0 3.5 Liverwurst
Carbs 0 5.89 Liverwurst
Cholesterol 78 118 Pork chop
Vitamin D 40 Pork chop
Iron 0.87 8.85 Liverwurst
Calcium 56 22 Pork chop
Potassium 315 170 Pork chop
Magnesium 20 12 Pork chop
Sugars 0 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.105 0.24 Liverwurst
Zinc 3.15 2.3 Pork chop
Starch
Phosphorus 241 230 Pork chop
Sodium 74 700 Pork chop
Vitamin A 15 13636 Liverwurst
Vitamin E 0.21 Pork chop
Vitamin D 1 Pork chop
Vitamin B1 0.49 0.272 Pork chop
Vitamin B2 0.313 1.03 Liverwurst
Vitamin B3 7.927 4.3 Pork chop
Vitamin B5 1.104 2.95 Liverwurst
Vitamin B6 0.489 0.19 Pork chop
Vitamin B12 0.66 13.46 Liverwurst
Vitamin K 0 Pork chop
Folic acid (B9) 0 0
Trans Fat 0.066 Liverwurst
Saturated Fat 4.339 9.925 Pork chop
Monounsaturated Fat 4.887 12.286 Liverwurst
Polyunsaturated fat 1.894 2.427 Liverwurst
Tryptophan 0.282 0.151 Pork chop
Threonine 1.043 0.671 Pork chop
Isoleucine 1.123 0.653 Pork chop
Leucine 1.952 1.139 Pork chop
Lysine 2.109 1.155 Pork chop
Methionine 0.65 0.285 Pork chop
Phenylalanine 0.985 0.617 Pork chop
Valine 1.2 0.857 Pork chop
Histidine 0.965 0.448 Pork chop
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.