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Pork chop vs Mortadella - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 1172mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 5.171g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 22mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $0.8)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Mortadella
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork chop Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pork chop
2268
Mortadella
Mineral Summary Score
29
Pork chop
36
Mortadella

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +211.1%
Contains more Potassium +93.3%
Contains more Magnesium +81.8%
Contains more Copper +75%
Contains more Zinc +50%
Contains more Phosphorus +148.5%
Contains less Sodium -94.1%
Contains more Iron +60.9%
Contains more Calcium +211.1%
Contains more Potassium +93.3%
Contains more Magnesium +81.8%
Contains more Copper +75%
Contains more Zinc +50%
Contains more Phosphorus +148.5%
Contains less Sodium -94.1%
Contains more Iron +60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +311.8%
Contains more Vitamin B3 +196.6%
Contains more Vitamin B5 +150.9%
Contains more Vitamin B6 +276.2%
Contains more Vitamin B2 +48781.8%
Contains more Vitamin B12 +124.2%
Contains more Vitamin K +∞%
Equal in Vitamin D - 41
Equal in Vitamin E - 0.22
Contains more Vitamin A +∞%
Contains more Vitamin B1 +311.8%
Contains more Vitamin B3 +196.6%
Contains more Vitamin B5 +150.9%
Contains more Vitamin B6 +276.2%
Contains more Vitamin B2 +48781.8%
Contains more Vitamin B12 +124.2%
Contains more Vitamin K +∞%
Equal in Vitamin D - 41
Equal in Vitamin E - 0.22

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Pork chop
98%
Mortadella
Carbohydrates
0%
Pork chop
3%
Mortadella
Fats
66%
Pork chop
117%
Mortadella

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork chop Mortadella Opinion
Calories 231 311 Mortadella
Protein 23.72 16.37 Pork chop
Fats 14.35 25.39 Mortadella
Vitamin C 0 0
Carbs 0 3.05 Mortadella
Cholesterol 78 56 Mortadella
Vitamin D 40 41 Mortadella
Iron 0.87 1.4 Mortadella
Calcium 56 18 Pork chop
Potassium 315 163 Pork chop
Magnesium 20 11 Pork chop
Sugars 0 0
Fiber 0 0
Copper 0.105 0.06 Pork chop
Zinc 3.15 2.1 Pork chop
Starch
Phosphorus 241 97 Pork chop
Sodium 74 1246 Pork chop
Vitamin A 15 0 Pork chop
Vitamin E 0.21 0.22 Mortadella
Vitamin D 1 1
Vitamin B1 0.49 0.119 Pork chop
Vitamin B2 0.313 153 Mortadella
Vitamin B3 7.927 2.673 Pork chop
Vitamin B5 1.104 0.44 Pork chop
Vitamin B6 0.489 0.13 Pork chop
Vitamin B12 0.66 1.48 Mortadella
Vitamin K 0 1.6 Mortadella
Folic acid (B9) 0 0
Trans Fat 0.066 Mortadella
Saturated Fat 4.339 9.51 Pork chop
Monounsaturated Fat 4.887 11.38 Mortadella
Polyunsaturated fat 1.894 3.12 Mortadella
Tryptophan 0.282 0.152 Pork chop
Threonine 1.043 0.633 Pork chop
Isoleucine 1.123 0.708 Pork chop
Leucine 1.952 1.213 Pork chop
Lysine 2.109 1.262 Pork chop
Methionine 0.65 0.394 Pork chop
Phenylalanine 0.985 0.598 Pork chop
Valine 1.2 0.735 Pork chop
Histidine 0.965 0.52 Pork chop
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.