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  6. Pork chop vs. Pâté

Pork chop vs. Pâté — In-Depth Nutrition Comparison

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A recap on differences between Pork chop and Pâté

  • Pork chop has more Vitamin B1, Vitamin B6, and Vitamin B3, however, Pâté is higher in Vitamin A RAE, Vitamin B12, Iron, and Copper.
  • Pâté covers your daily Vitamin A RAE needs 110% more than Pork chop.
  • Pâté contains 16 times less Vitamin B1 than Pork chop. Pork chop contains 0.49mg of Vitamin B1, while Pâté contains 0.03mg.
  • Pork chop has less Saturated Fat.

Food varieties used in this article are Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled and Pate, liver, not specified, canned.

Infographic

Pork chop vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
5
:
5
Pâté
Pâté
Contains more Magnesium +53.8%
Contains more Phosphorus +20.5%
Contains more Potassium +128.3%
Contains less Sodium -89.4%
Contains more Zinc +10.5%
Contains more Calcium +25%
Contains more Iron +532.2%
Contains more Copper +281%
Contains more Manganese +1100%
Contains more Selenium +14.3%
Equal in Zinc - 2.85
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +53.8%
Contains more Phosphorus +20.5%
Contains more Potassium +128.3%
Contains less Sodium -89.4%
Contains more Zinc +10.5%
Contains more Calcium +25%
Contains more Iron +532.2%
Contains more Copper +281%
Contains more Manganese +1100%
Contains more Selenium +14.3%
Equal in Zinc - 2.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork chop
Pork chop
6
:
6
Pâté
Pâté
Contains more Vitamin B1 +1533.3%
Contains more Vitamin B3 +140.2%
Contains more Vitamin B6 +715%
Contains more Vitamin A +21900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +91.7%
Contains more Folate +∞%
Contains more Vitamin B12 +384.8%
Equal in Vitamin B5 - 1.2
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +1533.3%
Contains more Vitamin B3 +140.2%
Contains more Vitamin B6 +715%
Contains more Vitamin A +21900%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +91.7%
Contains more Folate +∞%
Contains more Vitamin B12 +384.8%
Equal in Vitamin B5 - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork chop
Pork chop
2
:
3
Pâté
Pâté
Contains more Protein +67%
Contains more Water +14%
Contains more Fats +95.1%
Contains more Carbs +∞%
Contains more Other +400%
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +67%
Contains more Water +14%
Contains more Fats +95.1%
Contains more Carbs +∞%
Contains more Other +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork chop
Pork chop
1
:
2
Pâté
Pâté
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +152.9%
Contains more Polyunsaturated fat +66.8%
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -54.7%
Contains more Monounsaturated Fat +152.9%
Contains more Polyunsaturated fat +66.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork chop Pâté
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork chop Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 23.72g 14.2g Pork chop
Fats 14.35g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 231kcal 319kcal Pâté
Calcium 56mg 70mg Pâté
Iron 0.87mg 5.5mg Pâté
Magnesium 20mg 13mg Pork chop
Phosphorus 241mg 200mg Pork chop
Potassium 315mg 138mg Pork chop
Sodium 74mg 697mg Pork chop
Zinc 3.15mg 2.85mg Pork chop
Copper 0.105mg 0.4mg Pâté
Manganese 0.01mg 0.12mg Pâté
Selenium 36.4µg 41.6µg Pâté
Vitamin A 15IU 3300IU Pâté
Vitamin A RAE 4µg 991µg Pâté
Vitamin E 0.21mg Pork chop
Vitamin D 40IU Pork chop
Vitamin D 1µg Pork chop
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.49mg 0.03mg Pork chop
Vitamin B2 0.313mg 0.6mg Pâté
Vitamin B3 7.927mg 3.3mg Pork chop
Vitamin B5 1.104mg 1.2mg Pâté
Vitamin B6 0.489mg 0.06mg Pork chop
Folate 0µg 60µg Pâté
Vitamin B12 0.66µg 3.2µg Pâté
Tryptophan 0.282mg 0.157mg Pork chop
Threonine 1.043mg 0.568mg Pork chop
Isoleucine 1.123mg 0.554mg Pork chop
Leucine 1.952mg 1.05mg Pork chop
Lysine 2.109mg 0.838mg Pork chop
Methionine 0.65mg 0.284mg Pork chop
Phenylalanine 0.985mg 0.582mg Pork chop
Valine 1.2mg 0.768mg Pork chop
Histidine 0.965mg 0.298mg Pork chop
Cholesterol 78mg 255mg Pork chop
Trans Fat 0.066g Pâté
Saturated Fat 4.339g 9.57g Pork chop
Omega-3 - DHA 0.001g 0g Pork chop
Omega-3 - DPA 0.011g 0g Pork chop
Monounsaturated Fat 4.887g 12.36g Pâté
Polyunsaturated fat 1.894g 3.16g Pâté
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork chop Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Pork chop
79%
Pâté
Minerals Daily Need Coverage Score
53%
Pork chop
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 623mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 177mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 5.231g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.