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Pork chop vs Pâté - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 177mg)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 623mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 5.231g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Pâté
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork chop Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pork chop
48
Pâté
Mineral Summary Score
29
Pork chop
50
Pâté

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pâté
Contains more Potassium +128.3%
Contains more Magnesium +53.8%
Contains more Zinc +10.5%
Contains more Phosphorus +20.5%
Contains less Sodium -89.4%
Contains more Iron +532.2%
Contains more Calcium +25%
Contains more Copper +281%
Equal in Zinc - 2.85
Contains more Potassium +128.3%
Contains more Magnesium +53.8%
Contains more Zinc +10.5%
Contains more Phosphorus +20.5%
Contains less Sodium -89.4%
Contains more Iron +532.2%
Contains more Calcium +25%
Contains more Copper +281%
Equal in Zinc - 2.85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Pâté
Contains more Vitamin B1 +1533.3%
Contains more Vitamin B3 +140.2%
Contains more Vitamin B6 +715%
Contains more Vitamin C +∞%
Contains more Vitamin A +21900%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B12 +384.8%
Equal in Vitamin B5 - 1.2
Contains more Vitamin B1 +1533.3%
Contains more Vitamin B3 +140.2%
Contains more Vitamin B6 +715%
Contains more Vitamin C +∞%
Contains more Vitamin A +21900%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B12 +384.8%
Equal in Vitamin B5 - 1.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Pork chop
85%
Pâté
Carbohydrates
0%
Pork chop
2%
Pâté
Fats
66%
Pork chop
129%
Pâté

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork chop Pâté Opinion
Calories 231 319 Pâté
Protein 23.72 14.2 Pork chop
Fats 14.35 28 Pâté
Vitamin C 0 2 Pâté
Carbs 0 1.5 Pâté
Cholesterol 78 255 Pork chop
Vitamin D 40 Pork chop
Iron 0.87 5.5 Pâté
Calcium 56 70 Pâté
Potassium 315 138 Pork chop
Magnesium 20 13 Pork chop
Sugars 0 Pork chop
Fiber 0 0
Copper 0.105 0.4 Pâté
Zinc 3.15 2.85 Pork chop
Starch
Phosphorus 241 200 Pork chop
Sodium 74 697 Pork chop
Vitamin A 15 3300 Pâté
Vitamin E 0.21 Pork chop
Vitamin D 1 Pork chop
Vitamin B1 0.49 0.03 Pork chop
Vitamin B2 0.313 0.6 Pâté
Vitamin B3 7.927 3.3 Pork chop
Vitamin B5 1.104 1.2 Pâté
Vitamin B6 0.489 0.06 Pork chop
Vitamin B12 0.66 3.2 Pâté
Vitamin K 0 Pork chop
Folic acid (B9) 0 0
Trans Fat 0.066 Pâté
Saturated Fat 4.339 9.57 Pork chop
Monounsaturated Fat 4.887 12.36 Pâté
Polyunsaturated fat 1.894 3.16 Pâté
Tryptophan 0.282 0.157 Pork chop
Threonine 1.043 0.568 Pork chop
Isoleucine 1.123 0.554 Pork chop
Leucine 1.952 1.05 Pork chop
Lysine 2.109 0.838 Pork chop
Methionine 0.65 0.284 Pork chop
Phenylalanine 0.985 0.582 Pork chop
Valine 1.2 0.768 Pork chop
Histidine 0.965 0.298 Pork chop
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.