foodstruct logo
Find food by nutritional value | Diet analysis

Pork chop vs Pork - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 0.891g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 12mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($0.8)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Pork
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork chop Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pork chop
40
Pork
Mineral Summary Score
29
Pork chop
27
Pork

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pork
Contains more Calcium +194.7%
Contains more Copper +43.8%
Contains more Zinc +31.8%
Contains more Potassium +34.3%
Contains more Magnesium +40%
Contains less Sodium -16.2%
Equal in Iron - 0.87
Equal in Phosphorus - 246
Contains more Calcium +194.7%
Contains more Copper +43.8%
Contains more Zinc +31.8%
Contains more Potassium +34.3%
Contains more Magnesium +40%
Contains less Sodium -16.2%
Equal in Iron - 0.87
Equal in Phosphorus - 246

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pork
Contains more Vitamin A +114.3%
Contains more Vitamin B3 +57.4%
Contains more Vitamin B5 +58.2%
Contains more Vitamin C +∞%
Contains more Vitamin D +32.5%
Contains more Vitamin E +38.1%
Contains more Vitamin B1 +79%
Equal in Vitamin B2 - 0.321
Equal in Vitamin B6 - 0.464
Equal in Vitamin B12 - 0.7
Contains more Vitamin A +114.3%
Contains more Vitamin B3 +57.4%
Contains more Vitamin B5 +58.2%
Contains more Vitamin C +∞%
Contains more Vitamin D +32.5%
Contains more Vitamin E +38.1%
Contains more Vitamin B1 +79%
Equal in Vitamin B2 - 0.321
Equal in Vitamin B6 - 0.464
Equal in Vitamin B12 - 0.7

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Pork chop
164%
Pork
Carbohydrates
0%
Pork chop
0%
Pork
Fats
66%
Pork chop
64%
Pork

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork chop Pork Opinion
Calories 231 242 Pork
Protein 23.72 27.32 Pork
Fats 14.35 13.92 Pork chop
Vitamin C 0 0.6 Pork
Carbs 0 0
Cholesterol 78 80 Pork chop
Vitamin D 40 53 Pork
Iron 0.87 0.87
Calcium 56 19 Pork chop
Potassium 315 423 Pork
Magnesium 20 28 Pork
Sugars 0 0
Fiber 0 0
Copper 0.105 0.073 Pork chop
Zinc 3.15 2.39 Pork chop
Starch
Phosphorus 241 246 Pork
Sodium 74 62 Pork
Vitamin A 15 7 Pork chop
Vitamin E 0.21 0.29 Pork
Vitamin D 1 1.3 Pork
Vitamin B1 0.49 0.877 Pork
Vitamin B2 0.313 0.321 Pork
Vitamin B3 7.927 5.037 Pork chop
Vitamin B5 1.104 0.698 Pork chop
Vitamin B6 0.489 0.464 Pork chop
Vitamin B12 0.66 0.7 Pork
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0.066 Pork
Saturated Fat 4.339 5.23 Pork chop
Monounsaturated Fat 4.887 6.19 Pork
Polyunsaturated fat 1.894 1.2 Pork chop
Tryptophan 0.282 0.338 Pork
Threonine 1.043 1.234 Pork
Isoleucine 1.123 1.26 Pork
Leucine 1.952 2.177 Pork
Lysine 2.109 2.446 Pork
Methionine 0.65 0.712 Pork
Phenylalanine 0.985 1.086 Pork
Valine 1.2 1.473 Pork
Histidine 0.965 1.067 Pork
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.