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Pork chop vs Pot roast - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 27mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 3.209g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pork chop Pot roast
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pork chop Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pork chop
24
Pot roast
Mineral Summary Score
29
Pork chop
36
Pot roast

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +250%
Contains more Potassium +36.4%
Contains more Phosphorus +38.5%
Contains more Iron +178.2%
Contains more Zinc +111.4%
Contains less Sodium -36.5%
Equal in Magnesium - 19
Equal in Copper - 0.099
Contains more Calcium +250%
Contains more Potassium +36.4%
Contains more Phosphorus +38.5%
Contains more Iron +178.2%
Contains more Zinc +111.4%
Contains less Sodium -36.5%
Equal in Magnesium - 19
Equal in Copper - 0.099

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +400%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +730.5%
Contains more Vitamin B2 +83%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B6 +72.8%
Contains more Vitamin E +142.9%
Contains more Vitamin B12 +222.7%
Contains more Vitamin K +∞%
Contains more Vitamin D +400%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +730.5%
Contains more Vitamin B2 +83%
Contains more Vitamin B3 +93.1%
Contains more Vitamin B5 +93.3%
Contains more Vitamin B6 +72.8%
Contains more Vitamin E +142.9%
Contains more Vitamin B12 +222.7%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Pork chop
174%
Pot roast
Carbohydrates
0%
Pork chop
0%
Pot roast
Fats
66%
Pork chop
88%
Pot roast

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pork chop Pot roast Opinion
Calories 231 297 Pot roast
Protein 23.72 28.94 Pot roast
Fats 14.35 19.17 Pot roast
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 116 Pork chop
Vitamin D 40 8 Pork chop
Iron 0.87 2.42 Pot roast
Calcium 56 16 Pork chop
Potassium 315 231 Pork chop
Magnesium 20 19 Pork chop
Sugars 0 0
Fiber 0 0
Copper 0.105 0.099 Pork chop
Zinc 3.15 6.66 Pot roast
Starch
Phosphorus 241 174 Pork chop
Sodium 74 47 Pot roast
Vitamin A 15 0 Pork chop
Vitamin E 0.21 0.51 Pot roast
Vitamin D 1 0.2 Pork chop
Vitamin B1 0.49 0.059 Pork chop
Vitamin B2 0.313 0.171 Pork chop
Vitamin B3 7.927 4.105 Pork chop
Vitamin B5 1.104 0.571 Pork chop
Vitamin B6 0.489 0.283 Pork chop
Vitamin B12 0.66 2.13 Pot roast
Vitamin K 0 1.8 Pot roast
Folic acid (B9) 0 0
Trans Fat 0.066 Pot roast
Saturated Fat 4.339 7.548 Pork chop
Monounsaturated Fat 4.887 8.175 Pot roast
Polyunsaturated fat 1.894 0.708 Pork chop
Tryptophan 0.282 0.19 Pork chop
Threonine 1.043 1.156 Pot roast
Isoleucine 1.123 1.317 Pot roast
Leucine 1.952 2.302 Pot roast
Lysine 2.109 2.446 Pot roast
Methionine 0.65 0.754 Pot roast
Phenylalanine 0.985 1.143 Pot roast
Valine 1.2 1.436 Pot roast
Histidine 0.965 0.924 Pork chop
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.