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Liver vs Chicken meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Liver
Liver is cheaper (difference - $0.7)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 2.38g)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0g)
Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 267mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Chicken meat
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Cholesterol ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
25
Chicken meat
Mineral Summary Score
79
Liver
22
Chicken meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
Contains more Iron +1322.2%
Contains more Copper +860.6%
Contains more Zinc +246.4%
Contains more Phosphorus +32.4%
Contains less Sodium -40.2%
Contains more Calcium +50%
Contains more Potassium +48.7%
Contains more Magnesium +64.3%
Contains more Iron +1322.2%
Contains more Copper +860.6%
Contains more Zinc +246.4%
Contains more Phosphorus +32.4%
Contains less Sodium -40.2%
Contains more Calcium +50%
Contains more Potassium +48.7%
Contains more Magnesium +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +11078.3%
Contains more Vitamin B1 +309.5%
Contains more Vitamin B2 +1207.1%
Contains more Vitamin B5 +363.5%
Contains more Vitamin B6 +42.5%
Contains more Vitamin B12 +6123.3%
Equal in Vitamin B3 - 8.487
Contains more Vitamin C +∞%
Contains more Vitamin A +11078.3%
Contains more Vitamin B1 +309.5%
Contains more Vitamin B2 +1207.1%
Contains more Vitamin B5 +363.5%
Contains more Vitamin B6 +42.5%
Contains more Vitamin B12 +6123.3%
Equal in Vitamin B3 - 8.487

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
164%
Chicken meat
Carbohydrates
4%
Liver
0%
Chicken meat
Fats
20%
Liver
63%
Chicken meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Chicken meat Opinion
Calories 165 239 Chicken meat
Protein 26.02 27.3 Chicken meat
Fats 4.4 13.6 Chicken meat
Vitamin C 23.6 0 Liver
Carbs 3.76 0 Liver
Cholesterol 355 88 Chicken meat
Vitamin D 2 Chicken meat
Iron 17.92 1.26 Liver
Calcium 10 15 Chicken meat
Potassium 150 223 Chicken meat
Magnesium 14 23 Chicken meat
Sugars 0 Chicken meat
Fiber 0 0
Copper 0.634 0.066 Liver
Zinc 6.72 1.94 Liver
Starch
Phosphorus 241 182 Liver
Sodium 49 82 Liver
Vitamin A 17997 161 Liver
Vitamin E 0.27 Chicken meat
Vitamin D 0 Chicken meat
Vitamin B1 0.258 0.063 Liver
Vitamin B2 2.196 0.168 Liver
Vitamin B3 8.435 8.487 Chicken meat
Vitamin B5 4.774 1.03 Liver
Vitamin B6 0.57 0.4 Liver
Vitamin B12 18.67 0.3 Liver
Vitamin K 2.4 Chicken meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.41 3.79 Liver
Monounsaturated Fat 0.63 5.34 Chicken meat
Polyunsaturated fat 1.05 2.97 Chicken meat
Tryptophan 0.366 0.305 Liver
Threonine 1.107 1.128 Chicken meat
Isoleucine 1.32 1.362 Chicken meat
Leucine 2.319 1.986 Liver
Lysine 2.007 2.223 Chicken meat
Methionine 0.645 0.726 Chicken meat
Phenylalanine 1.274 1.061 Liver
Valine 1.607 1.325 Liver
Histidine 0.708 0.802 Chicken meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.