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Liver vs Cocoa solids - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 1.75g)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 6.66g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 24)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.1)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 28mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Cocoa solids
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
11
Cocoa solids
Mineral Summary Score
79
Liver
213
Cocoa solids

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
1
:
Contains more Iron +29.3%
Contains more Calcium +1180%
Contains more Potassium +916%
Contains more Magnesium +3464.3%
Contains more Copper +497.5%
Contains more Phosphorus +204.6%
Contains less Sodium -57.1%
Equal in Zinc - 6.81
Contains more Iron +29.3%
Contains more Calcium +1180%
Contains more Potassium +916%
Contains more Magnesium +3464.3%
Contains more Copper +497.5%
Contains more Phosphorus +204.6%
Contains less Sodium -57.1%
Equal in Zinc - 6.81

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +230.8%
Contains more Vitamin B2 +811.2%
Contains more Vitamin B3 +286%
Contains more Vitamin B5 +1779.5%
Contains more Vitamin B6 +383.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +230.8%
Contains more Vitamin B2 +811.2%
Contains more Vitamin B3 +286%
Contains more Vitamin B5 +1779.5%
Contains more Vitamin B6 +383.1%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
118%
Cocoa solids
Carbohydrates
4%
Liver
58%
Cocoa solids
Fats
20%
Liver
63%
Cocoa solids

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Cocoa solids Opinion
Calories 165 228 Cocoa solids
Protein 26.02 19.6 Liver
Fats 4.4 13.7 Cocoa solids
Vitamin C 23.6 0 Liver
Carbs 3.76 57.9 Cocoa solids
Cholesterol 355 0 Cocoa solids
Vitamin D 0 Cocoa solids
Iron 17.92 13.86 Liver
Calcium 10 128 Cocoa solids
Potassium 150 1524 Cocoa solids
Magnesium 14 499 Cocoa solids
Sugars 1.75 Cocoa solids
Fiber 0 37 Cocoa solids
Copper 0.634 3.788 Cocoa solids
Zinc 6.72 6.81 Cocoa solids
Starch
Phosphorus 241 734 Cocoa solids
Sodium 49 21 Cocoa solids
Vitamin A 17997 0 Liver
Vitamin E 0.1 Cocoa solids
Vitamin D 0 Cocoa solids
Vitamin B1 0.258 0.078 Liver
Vitamin B2 2.196 0.241 Liver
Vitamin B3 8.435 2.185 Liver
Vitamin B5 4.774 0.254 Liver
Vitamin B6 0.57 0.118 Liver
Vitamin B12 18.67 0 Liver
Vitamin K 2.5 Cocoa solids
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.41 8.07 Liver
Monounsaturated Fat 0.63 4.57 Cocoa solids
Polyunsaturated fat 1.05 0.44 Liver
Tryptophan 0.366 0.293 Liver
Threonine 1.107 0.776 Liver
Isoleucine 1.32 0.76 Liver
Leucine 2.319 1.189 Liver
Lysine 2.007 0.983 Liver
Methionine 0.645 0.202 Liver
Phenylalanine 1.274 0.941 Liver
Valine 1.607 1.177 Liver
Histidine 0.708 0.339 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.