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Liver vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 4.93g)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 924mg)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Corned beef
Corned beef is lower in Cholesterol (difference - 257mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Corned beef
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
18
Corned beef
Mineral Summary Score
79
Liver
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
Contains more Iron +863.4%
Contains more Calcium +25%
Contains more Magnesium +16.7%
Contains more Copper +311.7%
Contains more Zinc +46.7%
Contains more Phosphorus +92.8%
Contains less Sodium -95%
Equal in Potassium - 145
Contains more Iron +863.4%
Contains more Calcium +25%
Contains more Magnesium +16.7%
Contains more Copper +311.7%
Contains more Zinc +46.7%
Contains more Phosphorus +92.8%
Contains less Sodium -95%
Equal in Potassium - 145

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +892.3%
Contains more Vitamin B2 +1191.8%
Contains more Vitamin B3 +178.4%
Contains more Vitamin B5 +1036.7%
Contains more Vitamin B6 +147.8%
Contains more Vitamin B12 +1045.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +892.3%
Contains more Vitamin B2 +1191.8%
Contains more Vitamin B3 +178.4%
Contains more Vitamin B5 +1036.7%
Contains more Vitamin B6 +147.8%
Contains more Vitamin B12 +1045.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
109%
Corned beef
Carbohydrates
4%
Liver
0%
Corned beef
Fats
20%
Liver
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Corned beef Opinion
Calories 165 251 Corned beef
Protein 26.02 18.17 Liver
Fats 4.4 18.98 Corned beef
Vitamin C 23.6 0 Liver
Carbs 3.76 0.47 Liver
Cholesterol 355 98 Corned beef
Vitamin D 4 Corned beef
Iron 17.92 1.86 Liver
Calcium 10 8 Liver
Potassium 150 145 Liver
Magnesium 14 12 Liver
Sugars 0 Corned beef
Fiber 0 0
Copper 0.634 0.154 Liver
Zinc 6.72 4.58 Liver
Starch
Phosphorus 241 125 Liver
Sodium 49 973 Liver
Vitamin A 17997 0 Liver
Vitamin E 0.16 Corned beef
Vitamin D 0.1 Corned beef
Vitamin B1 0.258 0.026 Liver
Vitamin B2 2.196 0.17 Liver
Vitamin B3 8.435 3.03 Liver
Vitamin B5 4.774 0.42 Liver
Vitamin B6 0.57 0.23 Liver
Vitamin B12 18.67 1.63 Liver
Vitamin K 1.5 Corned beef
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.41 6.34 Liver
Monounsaturated Fat 0.63 9.22 Corned beef
Polyunsaturated fat 1.05 0.67 Liver
Tryptophan 0.366 0.119 Liver
Threonine 1.107 0.726 Liver
Isoleucine 1.32 0.827 Liver
Leucine 2.319 1.445 Liver
Lysine 2.007 1.536 Liver
Methionine 0.645 0.473 Liver
Phenylalanine 1.274 0.718 Liver
Valine 1.607 0.901 Liver
Histidine 0.708 0.58 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.