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Liver vs Cumin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 2.25g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 0.125g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 5)
Which food is cheaper?
Liver
Liver is cheaper (difference - $3.7)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 355mg)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Cumin
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
42
Cumin
Mineral Summary Score
79
Liver
276
Cumin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
2
:
6
Cumin
Contains more Zinc +40%
Contains less Sodium -70.8%
Contains more Iron +270.3%
Contains more Calcium +9210%
Contains more Potassium +1092%
Contains more Magnesium +2514.3%
Contains more Copper +36.8%
Contains more Phosphorus +107.1%
Contains more Zinc +40%
Contains less Sodium -70.8%
Contains more Iron +270.3%
Contains more Calcium +9210%
Contains more Potassium +1092%
Contains more Magnesium +2514.3%
Contains more Copper +36.8%
Contains more Phosphorus +107.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
4
Cumin
Contains more Vitamin C +206.5%
Contains more Vitamin A +1317.1%
Contains more Vitamin B2 +571.6%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B6 +31%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +143.4%
Contains more Vitamin C +206.5%
Contains more Vitamin A +1317.1%
Contains more Vitamin B2 +571.6%
Contains more Vitamin B3 +84.2%
Contains more Vitamin B6 +31%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +143.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
107%
Cumin
Carbohydrates
4%
Liver
44%
Cumin
Fats
20%
Liver
103%
Cumin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Cumin Opinion
Calories 165 375 Cumin
Protein 26.02 17.81 Liver
Fats 4.4 22.27 Cumin
Vitamin C 23.6 7.7 Liver
Carbs 3.76 44.24 Cumin
Cholesterol 355 0 Cumin
Vitamin D 0 Cumin
Iron 17.92 66.36 Cumin
Calcium 10 931 Cumin
Potassium 150 1788 Cumin
Magnesium 14 366 Cumin
Sugars 2.25 Cumin
Fiber 0 10.5 Cumin
Copper 0.634 0.867 Cumin
Zinc 6.72 4.8 Liver
Starch
Phosphorus 241 499 Cumin
Sodium 49 168 Liver
Vitamin A 17997 1270 Liver
Vitamin E 3.33 Cumin
Vitamin D 0 Cumin
Vitamin B1 0.258 0.628 Cumin
Vitamin B2 2.196 0.327 Liver
Vitamin B3 8.435 4.579 Liver
Vitamin B5 4.774 Liver
Vitamin B6 0.57 0.435 Liver
Vitamin B12 18.67 0 Liver
Vitamin K 5.4 Cumin
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.41 1.535 Liver
Monounsaturated Fat 0.63 14.04 Cumin
Polyunsaturated fat 1.05 3.279 Cumin
Tryptophan 0.366 Liver
Threonine 1.107 Liver
Isoleucine 1.32 Liver
Leucine 2.319 Liver
Lysine 2.007 Liver
Methionine 0.645 Liver
Phenylalanine 1.274 Liver
Valine 1.607 Liver
Histidine 0.708 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.