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Liver vs. Dill — In-Depth Nutrition Comparison

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What are the main differences between Liver and Dill?

  • Liver is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Copper, Zinc, and Vitamin B3, yet Dill is richer in Vitamin C.
  • Liver's daily need coverage for Vitamin B12 is 778% higher.

We used Pork, fresh, variety meats and by-products, liver, cooked, braised and Dill weed, fresh types in this comparison.

Infographic

Liver vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
6
:
4
Dill
Contains more Iron +171.9%
Contains more Phosphorus +265.2%
Contains less Sodium -19.7%
Contains more Zinc +638.5%
Contains more Copper +334.2%
Contains more Calcium +1980%
Contains more Magnesium +292.9%
Contains more Potassium +392%
Contains more Manganese +321.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Iron +171.9%
Contains more Phosphorus +265.2%
Contains less Sodium -19.7%
Contains more Zinc +638.5%
Contains more Copper +334.2%
Contains more Calcium +1980%
Contains more Magnesium +292.9%
Contains more Potassium +392%
Contains more Manganese +321.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Liver
8
:
2
Dill
Contains more Vitamin A +133.2%
Contains more Vitamin B1 +344.8%
Contains more Vitamin B2 +641.9%
Contains more Vitamin B3 +437.3%
Contains more Vitamin B5 +1102.5%
Contains more Vitamin B6 +208.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +260.2%
Equal in Folate - 150
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin A +133.2%
Contains more Vitamin B1 +344.8%
Contains more Vitamin B2 +641.9%
Contains more Vitamin B3 +437.3%
Contains more Vitamin B5 +1102.5%
Contains more Vitamin B6 +208.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +260.2%
Equal in Folate - 150

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
2
:
3
Dill
Contains more Protein +652%
Contains more Fats +292.9%
Contains more Carbs +86.7%
Contains more Water +33.6%
Contains more Other +63.3%
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +652%
Contains more Fats +292.9%
Contains more Carbs +86.7%
Contains more Water +33.6%
Contains more Other +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
1
:
2
Dill
Contains more Polyunsaturated fat +1005.3%
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +27.3%
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Polyunsaturated fat +1005.3%
Contains less Saturated Fat -95.7%
Contains more Monounsaturated Fat +27.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Liver Dill
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Liver Dill Opinion
Net carbs 3.76g 4.92g Dill
Protein 26.02g 3.46g Liver
Fats 4.4g 1.12g Liver
Carbs 3.76g 7.02g Dill
Calories 165kcal 43kcal Liver
Fiber 0g 2.1g Dill
Calcium 10mg 208mg Dill
Iron 17.92mg 6.59mg Liver
Magnesium 14mg 55mg Dill
Phosphorus 241mg 66mg Liver
Potassium 150mg 738mg Dill
Sodium 49mg 61mg Liver
Zinc 6.72mg 0.91mg Liver
Copper 0.634mg 0.146mg Liver
Manganese 0.3mg 1.264mg Dill
Selenium 67.5µg Liver
Vitamin A 17997IU 7718IU Liver
Vitamin A RAE 5405µg 386µg Liver
Vitamin C 23.6mg 85mg Dill
Vitamin B1 0.258mg 0.058mg Liver
Vitamin B2 2.196mg 0.296mg Liver
Vitamin B3 8.435mg 1.57mg Liver
Vitamin B5 4.774mg 0.397mg Liver
Vitamin B6 0.57mg 0.185mg Liver
Folate 163µg 150µg Liver
Vitamin B12 18.67µg 0µg Liver
Tryptophan 0.366mg 0.014mg Liver
Threonine 1.107mg 0.068mg Liver
Isoleucine 1.32mg 0.195mg Liver
Leucine 2.319mg 0.159mg Liver
Lysine 2.007mg 0.246mg Liver
Methionine 0.645mg 0.011mg Liver
Phenylalanine 1.274mg 0.065mg Liver
Valine 1.607mg 0.154mg Liver
Histidine 0.708mg 0.071mg Liver
Cholesterol 355mg 0mg Dill
Saturated Fat 1.41g 0.06g Dill
Omega-3 - DHA 0.03g Liver
Omega-3 - DPA 0.04g Liver
Monounsaturated Fat 0.63g 0.802g Dill
Polyunsaturated fat 1.05g 0.095g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Liver Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
Liver
86%
Dill
Minerals Daily Need Coverage Score
161%
Liver
69%
Dill

Comparison summary

Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 15)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 355mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 1.35g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.