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Liver vs Duck meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 8.26g)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 271mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Duck meat
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
23
Duck meat
Mineral Summary Score
79
Liver
25
Duck meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
Contains more Iron +563.7%
Contains more Copper +179.3%
Contains more Zinc +261.3%
Contains more Phosphorus +54.5%
Contains less Sodium -16.9%
Contains more Potassium +36%
Contains more Magnesium +14.3%
Equal in Calcium - 11
Contains more Iron +563.7%
Contains more Copper +179.3%
Contains more Zinc +261.3%
Contains more Phosphorus +54.5%
Contains less Sodium -16.9%
Contains more Potassium +36%
Contains more Magnesium +14.3%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
Contains more Vitamin C +∞%
Contains more Vitamin A +8470%
Contains more Vitamin B1 +48.3%
Contains more Vitamin B2 +716.4%
Contains more Vitamin B3 +74.8%
Contains more Vitamin B5 +334.8%
Contains more Vitamin B6 +216.7%
Contains more Vitamin B12 +6123.3%
Contains more Vitamin C +∞%
Contains more Vitamin A +8470%
Contains more Vitamin B1 +48.3%
Contains more Vitamin B2 +716.4%
Contains more Vitamin B3 +74.8%
Contains more Vitamin B5 +334.8%
Contains more Vitamin B6 +216.7%
Contains more Vitamin B12 +6123.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
114%
Duck meat
Carbohydrates
4%
Liver
0%
Duck meat
Fats
20%
Liver
131%
Duck meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Duck meat Opinion
Calories 165 337 Duck meat
Protein 26.02 18.99 Liver
Fats 4.4 28.35 Duck meat
Vitamin C 23.6 0 Liver
Carbs 3.76 0 Liver
Cholesterol 355 84 Duck meat
Vitamin D 3 Duck meat
Iron 17.92 2.7 Liver
Calcium 10 11 Duck meat
Potassium 150 204 Duck meat
Magnesium 14 16 Duck meat
Sugars 0 Duck meat
Fiber 0 0
Copper 0.634 0.227 Liver
Zinc 6.72 1.86 Liver
Starch
Phosphorus 241 156 Liver
Sodium 49 59 Liver
Vitamin A 17997 210 Liver
Vitamin E 0.7 Duck meat
Vitamin D 0.1 Duck meat
Vitamin B1 0.258 0.174 Liver
Vitamin B2 2.196 0.269 Liver
Vitamin B3 8.435 4.825 Liver
Vitamin B5 4.774 1.098 Liver
Vitamin B6 0.57 0.18 Liver
Vitamin B12 18.67 0.3 Liver
Vitamin K 5.1 Duck meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.41 9.67 Liver
Monounsaturated Fat 0.63 12.9 Duck meat
Polyunsaturated fat 1.05 3.65 Duck meat
Tryptophan 0.366 0.232 Liver
Threonine 1.107 0.773 Liver
Isoleucine 1.32 0.872 Liver
Leucine 2.319 1.465 Liver
Lysine 2.007 1.486 Liver
Methionine 0.645 0.475 Liver
Phenylalanine 1.274 0.752 Liver
Valine 1.607 0.938 Liver
Histidine 0.708 0.462 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.