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Liver vs Fireweed - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Liver
Liver is cheaper (difference - $2.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Fireweed
Fireweed is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Fireweed
Fireweed contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 1.41g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 0)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Fireweed
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Fireweed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
39
Fireweed
Mineral Summary Score
79
Liver
58
Fireweed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
4
:
Contains more Iron +646.7%
Contains more Copper +98.1%
Contains more Zinc +152.6%
Contains more Phosphorus +123.1%
Contains more Calcium +4190%
Contains more Potassium +229.3%
Contains more Magnesium +1014.3%
Contains less Sodium -30.6%
Contains more Iron +646.7%
Contains more Copper +98.1%
Contains more Zinc +152.6%
Contains more Phosphorus +123.1%
Contains more Calcium +4190%
Contains more Potassium +229.3%
Contains more Magnesium +1014.3%
Contains less Sodium -30.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Vitamin C +972.7%
Contains more Vitamin A +400.2%
Contains more Vitamin B1 +681.8%
Contains more Vitamin B2 +1502.9%
Contains more Vitamin B3 +80.5%
Contains more Vitamin B5 +252.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +10.9%
Contains more Vitamin C +972.7%
Contains more Vitamin A +400.2%
Contains more Vitamin B1 +681.8%
Contains more Vitamin B2 +1502.9%
Contains more Vitamin B3 +80.5%
Contains more Vitamin B5 +252.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +10.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
28%
Fireweed
Carbohydrates
4%
Liver
19%
Fireweed
Fats
20%
Liver
13%
Fireweed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Fireweed Opinion
Calories 165 103 Liver
Protein 26.02 4.71 Liver
Fats 4.4 2.75 Liver
Vitamin C 23.6 2.2 Liver
Carbs 3.76 19.22 Fireweed
Cholesterol 355 0 Fireweed
Vitamin D 0 Fireweed
Iron 17.92 2.4 Liver
Calcium 10 429 Fireweed
Potassium 150 494 Fireweed
Magnesium 14 156 Fireweed
Sugars
Fiber 0 10.6 Fireweed
Copper 0.634 0.32 Liver
Zinc 6.72 2.66 Liver
Starch
Phosphorus 241 108 Liver
Sodium 49 34 Fireweed
Vitamin A 17997 3598 Liver
Vitamin E
Vitamin D 0 Fireweed
Vitamin B1 0.258 0.033 Liver
Vitamin B2 2.196 0.137 Liver
Vitamin B3 8.435 4.674 Liver
Vitamin B5 4.774 1.356 Liver
Vitamin B6 0.57 0.632 Fireweed
Vitamin B12 18.67 0 Liver
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Liver
Saturated Fat 1.41 Fireweed
Monounsaturated Fat 0.63 Liver
Polyunsaturated fat 1.05 Liver
Tryptophan 0.366 Liver
Threonine 1.107 Liver
Isoleucine 1.32 Liver
Leucine 2.319 Liver
Lysine 2.007 Liver
Methionine 0.645 Liver
Phenylalanine 1.274 Liver
Valine 1.607 Liver
Histidine 0.708 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.