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Liver vs Foie gras - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 13.04g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 648mg)
Which food is lower in Cholesterol?
Foie gras
Foie gras is lower in Cholesterol (difference - 205mg)
Which food is cheaper?
Foie gras
Foie gras is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Foie gras
Foie gras is lower in glycemic index (difference - 0)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Foie gras
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Foie gras
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
69
Foie gras
Mineral Summary Score
79
Liver
45
Foie gras

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Iron +225.8%
Contains more Copper +58.5%
Contains more Zinc +630.4%
Contains more Phosphorus +20.5%
Contains less Sodium -93%
Contains more Calcium +600%
Equal in Potassium - 138
Equal in Magnesium - 13
Contains more Iron +225.8%
Contains more Copper +58.5%
Contains more Zinc +630.4%
Contains more Phosphorus +20.5%
Contains less Sodium -93%
Contains more Calcium +600%
Equal in Potassium - 138
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
Contains more Vitamin C +1080%
Contains more Vitamin A +440%
Contains more Vitamin B1 +193.2%
Contains more Vitamin B2 +634.4%
Contains more Vitamin B3 +236.1%
Contains more Vitamin B5 +297.8%
Contains more Vitamin B6 +850%
Contains more Vitamin B12 +98.6%
Contains more Vitamin C +1080%
Contains more Vitamin A +440%
Contains more Vitamin B1 +193.2%
Contains more Vitamin B2 +634.4%
Contains more Vitamin B3 +236.1%
Contains more Vitamin B5 +297.8%
Contains more Vitamin B6 +850%
Contains more Vitamin B12 +98.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
68%
Foie gras
Carbohydrates
4%
Liver
5%
Foie gras
Fats
20%
Liver
202%
Foie gras

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Foie gras Opinion
Calories 165 462 Foie gras
Protein 26.02 11.4 Liver
Fats 4.4 43.84 Foie gras
Vitamin C 23.6 2 Liver
Carbs 3.76 4.67 Foie gras
Cholesterol 355 150 Foie gras
Vitamin D
Iron 17.92 5.5 Liver
Calcium 10 70 Foie gras
Potassium 150 138 Liver
Magnesium 14 13 Liver
Sugars
Fiber 0 0
Copper 0.634 0.4 Liver
Zinc 6.72 0.92 Liver
Starch
Phosphorus 241 200 Liver
Sodium 49 697 Liver
Vitamin A 17997 3333 Liver
Vitamin E
Vitamin D
Vitamin B1 0.258 0.088 Liver
Vitamin B2 2.196 0.299 Liver
Vitamin B3 8.435 2.51 Liver
Vitamin B5 4.774 1.2 Liver
Vitamin B6 0.57 0.06 Liver
Vitamin B12 18.67 9.4 Liver
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.41 14.45 Liver
Monounsaturated Fat 0.63 25.61 Foie gras
Polyunsaturated fat 1.05 0.84 Liver
Tryptophan 0.366 0.161 Liver
Threonine 1.107 0.507 Liver
Isoleucine 1.32 0.606 Liver
Leucine 2.319 1.029 Liver
Lysine 2.007 0.863 Liver
Methionine 0.645 0.27 Liver
Phenylalanine 1.274 0.567 Liver
Valine 1.607 0.719 Liver
Histidine 0.708 0.303 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.